Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)
Welcome to Day 1 of the Indoindiansย #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation)
Breathing...
5 Easy Exercises to Relieve Low Back Pain
Are you experiencing low back pain? Donโt worry, you are not alone. Around 80 percent of adults experience low back pain at some point...
Join the Indoindians #7DaysYogaChallenge from Monday, 23 Jan, 2017
Why Yoga?
Yoga is a 5000 year old practice. Itย is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Tips to Make Your Exercise More Effective
We are now on the third week of 2017. You still have a long time to reach your fitness goals. And to achieve your...
7 Foods that Should Never be Reheated
Before you heat up the leftovers from last night, you might want to readย this article first.
Reheating foods has been a way of life. Whether...
7 Foods for Flatter Tummy
The battle of the bulge is a constant. In order to get flatter tummy, you have to lose weight. And in order to lose...
7 Amazing Green Smoothie Recipes for Green Smoothie Challenge
Join us for this 7 day green smoothie challenge, and enjoy one nutritious and tasty smoothie every day.
Listed below, you'll find fantastic recipes to...
Commonly Asked Questions about the 7 Day Green Smoothie Challenge
Commonly Asked Questions about the 7 Day Green Smoothie Challenge that might be helpful.
Q:ย How does the 7 Day Green Smoothie Challenge work?
A:ย a shopping list...