Shopping List for 7 Day Green Smoothie Challenge
So if you are participating in our super healthy 7 Day Green Smoothie Challenge, here is the shopping list for the 7 days of...
7 Reasons Green Smoothies Rock
Here are not 1 or 2 but 7 reasons to join our 7 Day Green Smoothie Challenge
Natural energy booster to keep a little...
Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
Why Eating Before and After Workout is Important?
When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
6 Ultimate Reasons You are not Losing Weight
You are tryingย to lose weight, and you feel like youโre doing it right. You are eating real food in balance, and you investย time to...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
Exercises for Better Flexibility
There are many reasons why having a flexible body is essential to our well-beingย asย flexibility prevents everyday injury including muscle and disc strains that occur...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...