Why Stretching is Important?
Did you know that regular stretching is just as important as regular exercises?
We all actually know we should stretch, but many of us overlook...
1 Month Diet Plan to Change The Way You look
Section:
Plan your foods in advance
Eat vegetables
Do gradual changes
Are you currently having issues losing persistent tummy fat and looking for 1 month diet plan? This...
5 Healthy Dessert Alternatives
Cheesecakes, puddings, pastries are only some of irresistible desserts for people with a sweet tooth. However, itโs also obvious that these are not the...
Sunlight is The Key to Better Eyesight for Children
Twenty years ago, most children spent their time playing outdoors, cycling around, playing football and jumping rope in the park. These days, they are...
7 Ways to Have a Naturally Beautiful Nails
Yes, it is fun and relaxing to have our nails done at salon; but there are ways you can do to get beautiful nails...
Does Ice Cream Really Cause Cough & Cold in Children?
You are probably familiar with the mindset that ice cream may lead to, or aggravate cough and cold in children. Even our parents would...
#DidYouKnow: Why You Should Reduce Daily Salt Intake
While eating, do you often add extra salt to your meals? Be careful, this habit actually has a bad effect on your health.
The average...
5 Types of Shoes You Need to Avoid & Solutions
We all have at least two different types of shoes in our shoe rack. While choosing shoes, we usually only consider the model and...