Can a 94 Year Old Learn Yoga?
My unequivocal answer to that is, Yes! I currently have a 94 year old attending my Yoga classes for senior citizens, which has people...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitnessΒ goals. Nobody is immune to injury, but there are some things you...
7 Mistakes That Can Damage Your Hair
Letβs tryΒ and remember what youβve done to your hair today. Washing, drying, brushing, and styling isΒ probably four daily hair beauty steps that women do...
#WhatToEat: Foods That Aid Digestion
It is said that the source of mostΒ diseases isΒ your gut. That is why digestion is something that you need to pay extra attention to....
Indoor Plants That Clean Air and Liven Up Your Home
Vibrant green potted plants canΒ enliven anyΒ room in your house. Plants can purify air insideΒ the house, thus improve air quality.
Here are our recommendations on houseplants...
Exercises to Get Six Pack Abs Without Gym
The fact that you donβt own gym equipment or canβt go to the gym doesnβt mean that you canβt have a six-pack abs. The...
5 Recommended Affordable Spas in Bali
Bali is really a destination where you can escape from the hustle and bustle of the city. You can sunbathe by the beach, surf,...
Planning to go vegan…still confused?
Are you planning to become completely vegan but still have crazy doubts? Don't worry you are not only one sailing in this Vegan or...