Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Health Benefits of Pineapple
Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, preserved, or juiced. They have exceptional juiciness which makes really refreshing, and the...
Symptoms of Nutrition Deficiency
Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...
Amazing Health Benefits of Chocolate
Chocolates have long been known for their “mood-booster” properties that can make your gloomy heart feel better. Dark chocolate, with its bitter taste are...
What Exactly is Bulletproof Coffee?
Coffee is probably one of the favorite drinks for most people. Some people start their morning without a cup of coffee, a mood-booster. Coffee also has many...
Health Benefits of Plums
If you’ve watched “Captain America: Civil War” you probably remember the scene when Bucky (Winter Soldier) buys a bag of plums at a roadside...
Walking Meditation
Walking meditation is a form of meditation. Unlike sitting meditation, in walking meditation we use the experience of walking as our main focus. It...
Turmeric: The Wonder Spice, has Many Benefits!
Turmeric or “haldi” as it is known in India or 'Kunyit' in Indonesia is a commonly used as a spice as well as for...