Try These 7 Simple Exercises on Long Flights
Sitting in a cramped airplane seat for long periods can indeed lead to reduced circulation and fluid retention, resulting in swelling in the feet,...
Indoindians Wellness Wednesday β Holistic Health with Divyha Bhojwani
Exploring Holistic Wellness: A Journey to Well-being
Join Divyha Bhojwani LIVE on ZOOM to delve into the concept of holistic wellness and its various dimensions....
Indoindians Online Event 21st June β Harmony and Balance: Celebrating International...
Indoindians Online Event - Harmony and Balance: Celebrating International Yoga Day
Join us for a virtual celebration of International Yoga Day as we come together...
Best Ginger Turmeric Wellness Shot Recipe
Best Ginger Turmeric Wellness Shot Recipe
Jump start your day with an anti-inflammatory Ginger Turmeric Wellness Shot - full of ingredients like immunity boosting fresh...
Restore Your Gut Flora For Health
Restoring gut flora, also known as the gut microbiota, can be beneficial for overall gut health and digestion.
Did you know that Antibiotics can have...
10 Minute Ideal Core Workout for Lower Back Pain
When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
8 Indicators of an Unhealthy Body
The human body has an internal alarm mechanism called pain. It is the body's way of telling us that something is wrong in our...
Jamu: Traditional Indonesian Herbal Medicine
You will often see women wearing Β a kebaya and long batik skirt with a huge bamboo basket full of bottles of drink on her...