5 Ways To Enhance Your Well Being
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
7 Day Green Smoothie Challenge
Welcome to a 7-Day Green Smoothie Challenge!
Are you ready to reboot your diet and lifestyle with a daily green smoothie? This 7-Day Green Smoothie...
Easy Sweet Potato Wedge Fries
Sweet potato wedge fries are a tasty take on truffle fries. (And way healthier too)
Here’s how to make these satisfries :)
One small sweet potato...
Protein Powders 101
Protein powders have become popular among people who are health-conscious. It is especially popular for those who are interested in building their muscles. Luckily,...
Indoindians Online Event: Dietary supplements – Do they help or hurt?
Join Indoindians Online event with Geeta Seth on - Dietary supplements: Do they help or hurt?
Many people are looking to strengthen their immune systems...
Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture".
This...
Kyah – COVID Self Monitoring App
Kyah - COVID Self Monitoring App provides patients with symptoms and/or a diagnosis of Covid-19 with self-monitoring support.
Endorsed and supported for use by WHO...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...