7 Scenic and Challenging Whitewater Rafting in Indonesia
Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easy for anglers to choose the perfect spot to fish in Indonesia. It looks...
Shooting Ranges in Jakarta
When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...
Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
Yadavas Senayan CC & Emerio CC Lead the JCA League Table...
This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick.
Yadavas...