Cheap Ways To Get Healthy This Year
Section: Eat Organic Food, Exercise, Don't Use Your Phone, Healthy Habits, Reduce Stress
Having a healthy life is important for everyone because no one wants...
Best Skin Sun-Protection for Summer
In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
Interview with Neeraj Khiani, CEO of Bounce Street Asia
Did you know that an hour of bouncing can help you burn up to 1000 calories?
Bouncing is one of the alternatives you can do...
Yoga Trends for 2021
Yoga has been a timeless practice that has remained unchanged for centuries and provides many benefits to practitioners. Other trends change every year! Check...
Kriyas, Full Breathing and Pranayama by Rutu Panjwani
KRIYAS:
Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...
Maria D’souza, Founder of Yoga Systems – Hatha Yoga School
Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
Let’s Dance! 5 Dance Schools in Jakarta
Do you often find yourself unconsciously moving or tapping your feet when listening to good, groovy music on your earphones?
Maybe you should try to...
10 Health Tips
1. Cancer-Fighting Combo
Toss some chopped broccoli and sliced mushrooms onto your pizza and you may turn it into a cancer-fighting pie.
Studies suggest that certain...