Yoga Trends for 2021

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Yoga has been a timeless practice that has remained unchanged for centuries and provides many benefits to practitioners. Other trends change every year! Check...

Pranayama – Increasing the Vital Force By Rutu Panjwani

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Athaasane dridhe yogee vashee hitmitaashanaha. Guroopadishtamaargena praanaayamaansamabhyest. Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Maria Dsouza founder Yoga Systems Hatha Yoga School

Maria D’souza, Founder of Yoga Systems – Hatha Yoga School

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Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
Best-Skin-Sun-Protection-for-Summer-2018-Women-applying-Sunblock

Best Skin Sun-Protection for Summer 2018

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In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
chicken pox dieases

Chicken Pox Can Strike Grown-Ups As Well

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Chickenpox is a very common childhood disease. Sometimes, some people get it even when they are past childhood. This week, we take a look...
Turmeric-Milk-Recipe-and-its-Benefits

Turmeric Milk Recipe and its Benefits

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It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
Happiness is Yoga

Happiness is Yoga

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By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...
Ketogenic Diet Guides for Beginners

A Guide to Ketogenic Diet for Beginners

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What is a keto diet? A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
stop diabetes

Demystifying Diabetes

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Should you eat special foods only? Is the disease contagious? Should patients exercise? 8 WAYS TO prevent diabetes Cut excess weight. Have three main meals with two snacks....
Indian Home Remedies

Indian Home Remedies

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At the first sign of cold, cough or sore throat the following concoction never fails to work. Boil some tulsi (basil) leaves, a few...