keeping fit

Staying Fit in Jakarta

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For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...

Yoga

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Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...
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Indonesian Fruit: Good for Your Health

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Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...
7 Day Vegetarian Diet Plan

7 Day Vegetarian Diet Plan

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Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Tulsi

Health with Tulsi Leaf

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By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...

Cheap Ways To Get Healthy This Year

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Section: Eat Organic Food, Exercise, Don't Use Your Phone, Healthy Habits, Reduce StressHaving a healthy life is important for everyone because no one wants...
Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

Yoga Trends for 2021

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Yoga has been a timeless practice that has remained unchanged for centuries and provides many benefits to practitioners. Other trends change every year! Check...

Interview with Neeraj Khiani, CEO of Bounce Street Asia

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Did you know that an hour of bouncing can help you burn up to 1000 calories? Bouncing is one of the alternatives you can do...

Kriyas, Full Breathing and Pranayama by Rutu Panjwani

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KRIYAS: Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...