6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Top 6 Indonesian Health Apps
Technology has now transformed healthcare.The first place we search for information if we feel sick is google.Β However, this also becomes a risk as...
Indonesian Fruit: Good for Your Health
Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...
Hand, Foot and Mouth Disease
What is it?
Hand foot and mouth disease is caused by a virus. It usually affects children under 10 years but can occur in...
7 Day Vegetarian Diet Plan
Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
Staying Fit in Jakarta
For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...
Health with Tulsi Leaf
By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...