Top 6 Indonesian Health Apps

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Technology has now transformed healthcare.The first place we search for information if we feel sick is google.  However, this also becomes a risk as...
mangosteen-indonesian-fruit-good-for-your-health

Indonesian Fruit: Good for Your Health

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Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...
Hand, Foot and Mouth Disease

Hand, Foot and Mouth Disease

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What is it? Hand foot and mouth disease is caused by a virus. It usually affects children under 10 years but can occur in...
keeping fit

Staying Fit in Jakarta

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For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...
7 Day Vegetarian Diet Plan

7 Day Vegetarian Diet Plan

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Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
Tulsi

Health with Tulsi Leaf

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By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...

Yoga

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Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...