Staying Fit in Jakarta
For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...
Yoga
Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...
Indonesian Fruit: Good for Your Health
Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...
7 Day Vegetarian Diet Plan
Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Cheap Ways To Get Healthy This Year
Section: Eat Organic Food, Exercise, Don't Use Your Phone, Healthy Habits, Reduce Stress
Having a healthy life is important for everyone because no one wants...
Health with Tulsi Leaf
By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
Interview with Neeraj Khiani, CEO of Bounce Street Asia
Did you know that an hour of bouncing can help you burn up to 1000 calories?
Bouncing is one of the alternatives you can do...
10 Health Tips
1. Cancer-Fighting Combo
Toss some chopped broccoli and sliced mushrooms onto your pizza and you may turn it into a cancer-fighting pie.
Studies suggest that certain...
Kriyas, Full Breathing and Pranayama by Rutu Panjwani
KRIYAS:
Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...