Pranayama – Increasing the Vital Force By Rutu Panjwani

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Athaasane dridhe yogee vashee hitmitaashanaha. Guroopadishtamaargena praanaayamaansamabhyest. Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Turmeric-Milk-Recipe-and-its-Benefits

Turmeric Milk Recipe and its Benefits

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It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
Happiness is Yoga

Happiness is Yoga

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By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...
chicken pox dieases

Chicken Pox Can Strike Grown-Ups As Well

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Chickenpox is a very common childhood disease. Sometimes, some people get it even when they are past childhood. This week, we take a look...

5 Effective Morning Exercises to Energize Your Day

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Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
Ketogenic Diet Guides for Beginners

A Guide to Ketogenic Diet for Beginners

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What is a keto diet? A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
7-Teas-to-Help-You-Lose-Weight-and-Belly-Fat

7 Teas to Help You Lose Weight and Belly Fat

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Tea is one of the most enjoyable drinks to have when you are feeling under the weather. As shared by many experts and studies,...
stop diabetes

Demystifying Diabetes

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Should you eat special foods only? Is the disease contagious? Should patients exercise? 8 WAYS TO prevent diabetes Cut excess weight. Have three main meals with two snacks....