10 Health Tips
1. Cancer-Fighting Combo
Toss some chopped broccoli and sliced mushrooms onto your pizza and you may turn it into a cancer-fighting pie.
Studies suggest that certain...
Pranayama – Increasing the Vital Force By Rutu Panjwani
Athaasane dridhe yogee vashee hitmitaashanaha.
Guroopadishtamaargena praanaayamaansamabhyest.
Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Turmeric Milk Recipe and its Benefits
It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
Happiness is Yoga
By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st of June what can be a better occasion to talk about yoga...
Chicken Pox Can Strike Grown-Ups As Well
Chickenpox is a very common childhood disease. Sometimes, some people get it even when they are past childhood. This week, we take a look...
5 Effective Morning Exercises to Energize Your Day
Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
A Guide to Ketogenic Diet for Beginners
What is a keto diet?
A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
7 Teas to Help You Lose Weight and Belly Fat
Tea is one of the most enjoyable drinks to have when you are feeling under the weather. As shared by many experts and studies,...