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Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
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- Bahasa Article
- Internet
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Home Tags AEROBIC

Tag: AEROBIC

Aerobic and Resistance

Health

How to Get ‘Six-pack’ Abs (Part 2) Consistent Exercise (Aerobic and...

khintan - March 11, 2014 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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Feeling low? Maybe you’re low on dopamine. Dopa

Feeling low? Maybe you’re low on dopamine.

Dopamine is one of the most important hormones responsible for making us feel good. When the level of this great substance falls low, we can suddenly get sad and frustrated. Don’t worry, there are tricks to increase your dopamine level to the highest level and make your mood bright again.

Exercise
Don’t get addicted
Create something
Increase tyrosine by eating dark chocolate or drinking green tea
Checklist small tasks
Meditate
Meet your beloved ones often
Listen to music

More info about 8 Ways to Boost Your Dopamine Levels & Feel Happier at indoindians.com

#indoindians #happier #happy #smile #feelgood #goodmood #happyday #joy #healthier #goodday #music

Nuts are an excellent no-cook snack option due to

Nuts are an excellent no-cook snack option due to their high protein content and healthy fats. Nuts are packed with essential nutrients such as vitamins, minerals, and dietary fiber. They fight inflammation, reduce hunger, support weight loss efforts, and lower the risk of cardiovascular disease. It is recommended to consume raw almonds, pistachios, and macadamias.

More info about 8 Top Healthy Late-Night Snack Ideas at indoindians.com

#indoindians #latenightsnack #foodie #latenight #nuts

In “The Four Tendencies,” Gretchen Rubin prese

In “The Four Tendencies,” Gretchen Rubin presents a framework for understanding our own tendencies and how they impact our actions and interactions. Through the lens of four distinct personality types, Rubin helps readers identify their own tendency and offers practical advice on how to work with it to improve productivity, relationships, and overall well-being. This book provides valuable insights into human behavior and offers actionable strategies for personal growth and effective communication.

“We can build a happy life only on the foundation of our own nature, our own values, and our own interests.” – Gretchen Rubin

More info about 6 Books for your TBR list in 2023 at indoindians.com

#indoindians #thefourtendencies #books #bookstagram #booklover #reading #bookworm #read #bookaddict #literature

Meet D'Amor Arts D’Amor Arts offers a variety of

Meet D'Amor Arts
D’Amor Arts offers a variety of handcrafted home decor products, made with high quality resin and acrylic paint. From coasters, to table trays, to name plates, to bookmarks, every piece of art is made with lots of love and passion and is sure to liven up your space. Each product is unique and one of its kind, can be customised and personalised as per your choice.

Visit our stall S5 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@d_amor_arts #homedecor #art #resinart #tabledecor #homeaccessories #decor #bookmarks #coasters #trays #showpieces @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

Meet ORIENTRACO PERKASA Fashion House So[phis]tiX

Meet ORIENTRACO PERKASA
Fashion House
So[phis]tiX indonesia
AZZAR FASHION MUSLIM
Najla Home

Visit our stall S9 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@sophistix.id @azzar.id @najlahome #sophistix #azzarfashion #najlahome @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

The process of moving house is not easy, since exp

The process of moving house is not easy, since experience, transportation, and special tools are needed to maintain the condition of your belongings. To make the moving process easier and safer, house moving services are needed.

The following are 5 home moving services in Jakarta that can professionally facilitate your relocation process:

1. AGS Four Winds International Movers

Address: Menara Bidakara 2, Level 10, Jl. Gatot Subroto No.Kav. 71-73, RT.8/RW.8,
Menteng Dalam, Kec. Tebet, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12870
Website: https://www.agsmovers.com
Phone Numbers: (+6221) 83708395

2. Allied Pickfords

Address: Jl. TB Simatupang No.89a, RW.1, Kebagusan, Ps. Minggu, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12520
Phone: (021) 7807851
Website: www.alliedpickfords.co.id/

3. Crown Relocations

Address: Taman Tekno Block D/20 BSD +Bumi Serpong Damai Tangerang 15314 Indonesia
Contact details: +62 21 7588 2338 | jakarta@crownrelo.com
Website: www.crownrelo.com/en-us/office/jakarta

4. DB Schenker

Address: Sagara Makmur, Kec. Tarumajaya, Kabupaten Bekasi, Jawa Barat 17211
Phone: +62 818 844 777
Email: Ovilia Faratika (Manager Special Traffic Indonesia), ovilia.faratika@dbschenker.com
Website: www.dbschenker.co.id

5. International Movers Storage (IMS) Relocation Moving Company

Address: Jl. Mampang Prpt. Raya No.81, RT.7/RW.1, Tegal Parang, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12790
Phone: (+6221) 7989978
Website: http://www.ims.co.id/

More info about The 9 Best Relocation Services in Jakarta at indoindians.com

#indoindians #movingcompany #movers #moving #movingday #professionalmovers #relocation #packing #localmovers #movingservices #home #movinghouse

Meet Tame&Tasty We provide a wide array of home-ma

Meet Tame&Tasty
We provide a wide array of home-made cooking pastes and spices so the only thing you need to do is to cook your dish to perfection in just 10 minutes . Our Ghee promotes healthy digestion and is great addition to your diet . Drop a spoonful in your mouth every morning on an empty stomach , promotes good gut health. There are various ways to reap the delicious benefits of our Ghee which is not only clarified grass-fed but also organic.

Visit our stall S4 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@tameandtasty.id #food #pastes #spices @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

Meet Wake.Make_Bake by Atishi Handcrafted with pa

Meet Wake.Make_Bake by Atishi
Handcrafted with passion - “@wake.make_bake” presents Diwali decor, macrame items, and earrings.

Visit our stall B10 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@wake.make_bake #wakemakebake #diwalidecor #diwali #macrame #earrings #fabricearring #polymerclayearring #handcrafted #handmade #diwali2023 #indiansinindonesia @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

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