10 Reasons to Skip

572
skipping

There is absolutely no excuse for you not to exercise when theres skipping. Because.

1You don’t need a gym membership or a home gym to do it.
2If the ceiling in your home or office or hotel room is high enough, you can even do it indoors when it rains.
3Its a solo sport so you dont need to rely on team mates.
4Its cheap. All you need are comfortable clothes, sports shoes with plenty of shock absorbency and a jump rope to get going.
5You dont need special skills to enjoy it. Its so easy even kids and animals can master it.
6Its an alternative form of cardiovascular exercise. It works the heart and lungs.
7It works the arm and leg muscles at the same time.
8You dont have to skip a days practice even when you travel.
9You can choose to skip around a designated area or on the spot-both are equally beneficial.
10Its fast and 20 minutes of non-stop skipping burns approximately 208 calories (more than kick boxing and basketball!).
10Did you know that jumping rope is one of the most effective forms of exercise and can be done almost anywhere? Best of all, it costs next-to-nothing!
10Jumping rope could well be the best cardio exercise you aren’t doing so get yourself a great speed rope and start jumping your way to fitness now!