Beetroot Burgers by Geetika Sainani

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Beetroot-Burgers-by-Geetika-Sainani

Here is a very satisfying vegetarian burger recipe that checks all the boxes – healthy and tasty, by Geetika Sainani – Beetroot Burgers with Tzatziki Sauce

Ingredients:

  • Grated Beetroot
  • Instant Quaker Oats
  • Red Rice, half-cooked
  • Red chilli powder (optional)
  • pink salt
  • coriander leaves, chopped
  • Ghee or olive oil
  • Wheat bun
  • spinach
  • slice of onion
  • slice of tomato
  • grilled beetroot
  • chat masala
  • sesame seeds
  • white pepper

Tzatziki Sauce ingredients:

  • 2 Tbsp grated cucumber
  • 2 Tbsp greek yoghurt
  • white pepper
  • himalayan salt
  • lemon drops
  • garlic
  • coriander

Instructions:

  1. Add coarsely grated beetroot with instant quaker oatmeal and half cooked red rice. Then add in red chili powder (optional), pink salt, sesame seeds and coriander leaves. Mix all.
  2. Make balls out of the patty and flatten on greased tava and brush with ghee or olive oil.
  3. Grill the patty for 3-4 minutes each side. The heat must be kept medium, then low.
  4. Take the whole wheat bun, split in two and grill.
  5. Make sautéed spinach with garlic, white pepper, butter/ghee and pink salt. Cook for one minute.
  6. Make tzatziki sauce using 2 Tbsp of grated cucumber with 2 Tbsp greek yoghurt, white pepper, Himalayan salt, lemon drops, garlic and coriander
  7. Assemble the burger by putting on sautéed spinach, tzatziki sauce, slice of onion, slice of tomato and grilled beetroot. Sprinkle roasted cumin seeds powder and chat masala on it.

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