Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)


Welcome to Day 1 of the Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation)

Breathing is the key to the perfect pose.


Tadasana: Inhale when you go up and exhale when you come down

Triyak Tadasana: Inhale when you raise your hands and exhale when you bend on your side.


  • Improves posture
  • Strengthens thighs, knees, and ankles
  • Increases awareness
  • Steadies breathing
  • Increases strength, power, and mobility in the feet, legs, and hips
  • Firms abdomen and buttocks
  • Relieves sciatica
  • Reduces flat feet
  • Develops strength and flexibility simultaneously, especially in the spine
  • Relieves tension, aches, and pains throughout the body
  • Improves blood circulation
  • Encourages healthy digestion and elimination
  • Leaves you feeling refreshed and rejuvenated
  • Expels dullness and depression
  • Harmonizes the body and mind
  • Increases energy and enthusiasm
  • Helps increase height in kids

Contraindications & Cautions

  • Low Blood Pressure (if pose held too long): as the blood may begin to pool in the lower half of the body, causing dizziness.
  • Pregnancy: keep feet hip distance, or wider, apart.
  • Knock Knees: Bring heels slightly apart.