Boost your immunity with exercise. Walking may be the best exercise there is. Regular walking has all the standard benefits of aerobic exercise, such as improvements in the heart and circulatory systems, better blood glucose control, normalization of blood pressure and reduction of anxiety and depression.
The COVID-19 6-minute walking test is an effective indicator of the condition of a COVID positive patient.
More on exercise that you can do while under lockdown:
– Effect of walking on human body
– Walking meditation
– Top 3 walking pads
– At home exercises
– 5 effective morning exercises
– 7 types of meditation
– 10 self care routines
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Follow all health safety protocols,