Indoindians Weekly Newsletter: How many steps did you walk today?

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The COVID-19 6-Minute Walking Test

Indoindians Weekly Newsletter: How many steps did you walk today?

Namaste friends,

Boost your immunity with exercise. Walking may be the best exercise there is. Regular walking has all the standard benefits of aerobic exercise, such as improvements in the heart and circulatory systems, better blood glucose control, normalization of blood pressure and reduction of anxiety and depression.

The COVID-19 6-minute walking test is an effective indicator of the condition of a COVID positive patient.

Our Q&A session on COVID care and management with Dr Sanjeev Bhoi, AIIMS, India was very informative and can be viewed here.

Sign up today for our upcoming DIY workshop with Rita Srivastava on Wed, 28th July here>>

More on exercise that you can do while under lockdown:
– Effect of walking on human body
– Walking meditation
– Top 3 walking pads
– At home exercises
– 5 effective morning exercises
– 7 types of meditation
– 10 self care routines

The world’s Smallest, Smartest, and Cheapest Ventilator – AgVa Advanced ICU Ventilator, made in India now available in Indonesia. Contact WA +62 811 878 1200 (Marpen)

Follow all health safety protocols,
Warm regards,
Indoindians Team

Indoindians Weekly Newsletter: How many steps did you walk today?

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