Indoindians Weekly Newsletter: Mindfulness and Well-Being
Namaste Friends,
Have you ever heard the saying ‘don’t let the future steal your present?’
Mindfulness is the ART of being in the present, a key to living a happy, productive, meaningful and fulfilling life. Practicing meditation and taking time for you is the first step in this direction.
Upcoming Indoindians Online Event
Sat, 20th Nov at 4pm Jkt – Indoindians online event: Introduction to Vedic Math with Parul Vaish for children over 10yrs and their parents. Register today at bit.ly/ioe20nov
In our newsletter this week:
- 5 Easy Ways to be Mindful in your Day to Day Life
- 7 Ways to Stop Cravings for Unhealthy Snacks
- Kick-start your Day the Most Effective Way by Aditi Srivastava
- 6 Mindfulness Exercises You Can Do Everyday
- 7 Meditative and Mindfulness Practices for Children
- 5 Ways to Stay Sharp At Any Age
- List of 10-Minute Self-Care Routines
- Pillar 5 to Optimum Health: Mindfulness
- 6 Ways to Bring More Gratitude Into Our Life
- 5 Easy Steps to Reach #Happiness
Looking for an Ayurveda doctor in Indonesia? Online consultation with Dr Shilpa Dhoka at bit.ly/drshilpa-dhoka
More doctors at bit.ly/ioconsult
Join Indoindians Telegram group for community communications and support at https://bit.ly/indoindians-t
Warm regards,
Indoindians Team
Indoindians Weekly Newsletter: Mindfulness and Well-Being
