Indoindians Weekly Newsletter: Mindfulness and Well-Being

Mindful Eating

Indoindians Weekly Newsletter: Mindfulness and Well-Being

Namaste Friends,

Have you ever heard the saying ‘don’t let the future steal your present?’

Mindfulness is the ART of being in the present, a key to living a happy, productive, meaningful and fulfilling life. Practicing meditation and taking time for you is the first step in this direction.

Upcoming Indoindians Online Event

Sat, 20th Nov at 4pm Jkt – Indoindians online event: Introduction to Vedic Math with Parul Vaish for children over 10yrs and their parents. Register today at

In our newsletter this week:

  • 5 Easy Ways to be Mindful in your Day to Day Life
  • 7 Ways to Stop Cravings for Unhealthy Snacks
  • Kick-start your Day the Most Effective Way by Aditi Srivastava
  • 6 Mindfulness Exercises You Can Do Everyday
  • 7 Meditative and Mindfulness Practices for Children
  • 5 Ways to Stay Sharp At Any Age
  • List of 10-Minute Self-Care Routines
  • Pillar 5 to Optimum Health: Mindfulness
  • 6 Ways to Bring More Gratitude Into Our Life
  • 5 Easy Steps to Reach #Happiness

Looking for an Ayurveda doctor in Indonesia? Online consultation with Dr Shilpa Dhoka at

More doctors at

Join Indoindians Telegram group for community communications and support at

Warm regards,

Indoindians Team

Indoindians Weekly Newsletter: Mindfulness and Well-Being