Indoindians Weekly Newsletter: Mindfulness and Well-Being

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Mindful Eating

Indoindians Weekly Newsletter: Mindfulness and Well-Being

Namaste Friends,

Have you ever heard the saying ‘don’t let the future steal your present?’

Mindfulness is the ART of being in the present, a key to living a happy, productive, meaningful and fulfilling life. Practicing meditation and taking time for you is the first step in this direction.

Upcoming Indoindians Online Event

Sat, 20th Nov at 4pm Jkt – Indoindians online event: Introduction to Vedic Math with Parul Vaish for children over 10yrs and their parents. Register today at bit.ly/ioe20nov

In our newsletter this week:

  • 5 Easy Ways to be Mindful in your Day to Day Life
  • 7 Ways to Stop Cravings for Unhealthy Snacks
  • Kick-start your Day the Most Effective Way by Aditi Srivastava
  • 6 Mindfulness Exercises You Can Do Everyday
  • 7 Meditative and Mindfulness Practices for Children
  • 5 Ways to Stay Sharp At Any Age
  • List of 10-Minute Self-Care Routines
  • Pillar 5 to Optimum Health: Mindfulness
  • 6 Ways to Bring More Gratitude Into Our Life
  • 5 Easy Steps to Reach #Happiness

Looking for an Ayurveda doctor in Indonesia? Online consultation with Dr Shilpa Dhoka at bit.ly/drshilpa-dhoka

More doctors at bit.ly/ioconsult

Join Indoindians Telegram group for community communications and support at https://bit.ly/indoindians-t

Warm regards,

Indoindians Team

Indoindians Weekly Newsletter: Mindfulness and Well-Being