Being physically active is the key to be always fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, diabetes, and mental illness. There are many options of physical activity that you can do regularly, and one of them is cycling.
Cycling is a healthy, low impact exercise that can be enjoyed by everyone, everywhere, anytime. It is not only healthy, but also fun, cheap, and good for the environment. And here are the reasons why you need to keep cycling like you’ve always been:
Cycling activates your muscles
Do you know that one week of inactivity may cause the muscular strength to fall by up to 50%? While you cycling, almost all of the body’s muscles are being used. It works your leg muscles, arm, back and abdomen. Cycling will tighten up your muscular system and allow it to function more efficiently.
Cycling releases stress
Living in a big city with crazy traffic will eventually cause stress. And actually, one of those stress relievers is cycling. The uniform, cyclic movements help to relieve anxiety, depression, along with other psychological problems. It also controls hormonal imbalances, which is also one of the culprits behind your stress.
Cycling helps the planet
It’s obvious. Bikes only take up just a fraction of the space than a car does and they literally produce no pollution. Bikes also allow you to travel up to 3 times faster than walking.
Cycling protects your joints
One of the best benefits of cycling is the protection that it increases for your joints. The cartilage that makes up joints is worked through the circular motions of cycling, as it transfers the energy to the cartilage and helps to reduce the likelihood of getting arthritis.
Cycling is a good way to control weight
Cycling raises your metabolic rate, builds muscle and burns body fat. Steady cycling burns about 300 calories per hour, which is a good start if you want to lose some weight. A British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat every year.
Cycling boosts circulation
Getting regular exercise through cycling will improve the ventilation of the lungs, leading to a more developed exchange of oxygen. The increase of blood flow will then lead to a spike in energy and processing.
Cycling improves your heart’s health
This aerobic exercise is perfect for training your heart to be stronger, taking the stress from it. Regular cycling reduces all of the risk factors that are associated with heart attacks and other cardiovascular diseases.
Cycling increases your stamina
Aerobic exercises like cycling provide sufficient exercise without putting extreme strain on the body. With increased stamina, you will suffer less from fatigue and your feeling of well-being will be increased.