Use a finely ground whole-wheat flour (or further mill it in a food processor) to make this crust variation.
- 1 teaspoon milk/egg
- In a bowl, combine eggs and milk. Pour into oven-proof dish which has been coated with cooking spray.
- Cook eggs in microwave on High for 1-1/2 minutes.
- Remove from microwave and stir with fork to break up solids formed by cooking. Return eggs to microwave.
- Repeat cooking procedure reducing cooking time each time by 30 seconds.
If cooking more than four eggs at one time, increase initial cooking time to 2 minutes.