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Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
- Spirituality
- Technology
- Travel
- Life Tips
- Bahasa Article
- Internet
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags #bluezone

Tag: #bluezone

#BlueZone: 6 Breakfast Recipes To Live Longer, Healthier and Younger: Quinoa Porridge

Food

#BlueZone: 6 Breakfast Recipes To Live Longer, Healthier and Younger

khintan - April 12, 2022 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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With all the busy lives we are living, stress, cho

With all the busy lives we are living, stress, chores and work, it’s no wonder that many of us have trouble sleeping.

Less sleep and insomnia is something that follows a modern lifestyle, so much that there are meditation podcasts designed to help people sleep.

Here are meditation podcasts to help you sleep:

1.The Mindful Minute

2.Meditation Oasis

3.Meditation Minis

4.Mindful Meditations by Mindful Meditations

5.Guided Sleep Meditations by Tracks to Relax

More info at indoindians.com

#indoindians #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music

Here’s the paradox: Relaxation takes effort. Le

Here’s the paradox: Relaxation takes effort.

Learning to unwind is not easy, particularly if you’re the hard driving, achievement-oriented type. It takes effort-that’s the paradox. You have to find what will do the job for you.

There are a number of a basic rules for keeping from getting wound up too tight:

1.Add balance to your life.
Make a special attempt to seek out leisure activities that are different from you work.

2.Work up a sweat once in a while.
Research shows that 30 minutes of intense aerobic exercise immediately reduces body tension.

3.Whatever you choose as a relaxation break, it has to be relaxing to you.
You need to put together a relaxation package, a set of techniques that will calm you down.

4.Carve out some time in your schedule for the relaxation activity to take place.
You will need to empty time in your busy schedule in order to really relax, where you will also not have a deadline looming over your head.

5.Determine which part of you needs relaxation.
Is it your body or your state of your mind?

More info about Tips for Relaxation at indoindians.com

#indoindians #relaxation #relax #selfcare #meditation #wellness #health #healing #stressrelief #mindfulness #wellbeing

Feeling low? Maybe you’re low on dopamine. Dopa

Feeling low? Maybe you’re low on dopamine.

Dopamine is one of the most important hormones responsible for making us feel good. When the level of this great substance falls low, we can suddenly get sad and frustrated. Don’t worry, there are tricks to increase your dopamine level to the highest level and make your mood bright again.

Exercise
Don’t get addicted
Create something
Increase tyrosine by eating dark chocolate or drinking green tea
Checklist small tasks
Meditate
Meet your beloved ones often
Listen to music

More info about 8 Ways to Boost Your Dopamine Levels & Feel Happier at indoindians.com

#indoindians #happier #happy #smile #feelgood #goodmood #happyday #joy #healthier #goodday #music

Nuts are an excellent no-cook snack option due to

Nuts are an excellent no-cook snack option due to their high protein content and healthy fats. Nuts are packed with essential nutrients such as vitamins, minerals, and dietary fiber. They fight inflammation, reduce hunger, support weight loss efforts, and lower the risk of cardiovascular disease. It is recommended to consume raw almonds, pistachios, and macadamias.

More info about 8 Top Healthy Late-Night Snack Ideas at indoindians.com

#indoindians #latenightsnack #foodie #latenight #nuts

In “The Four Tendencies,” Gretchen Rubin prese

In “The Four Tendencies,” Gretchen Rubin presents a framework for understanding our own tendencies and how they impact our actions and interactions. Through the lens of four distinct personality types, Rubin helps readers identify their own tendency and offers practical advice on how to work with it to improve productivity, relationships, and overall well-being. This book provides valuable insights into human behavior and offers actionable strategies for personal growth and effective communication.

“We can build a happy life only on the foundation of our own nature, our own values, and our own interests.” – Gretchen Rubin

More info about 6 Books for your TBR list in 2023 at indoindians.com

#indoindians #thefourtendencies #books #bookstagram #booklover #reading #bookworm #read #bookaddict #literature

Meet D'Amor Arts D’Amor Arts offers a variety of

Meet D'Amor Arts
D’Amor Arts offers a variety of handcrafted home decor products, made with high quality resin and acrylic paint. From coasters, to table trays, to name plates, to bookmarks, every piece of art is made with lots of love and passion and is sure to liven up your space. Each product is unique and one of its kind, can be customised and personalised as per your choice.

Visit our stall S5 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@d_amor_arts #homedecor #art #resinart #tabledecor #homeaccessories #decor #bookmarks #coasters #trays #showpieces @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

Meet ORIENTRACO PERKASA Fashion House So[phis]tiX

Meet ORIENTRACO PERKASA
Fashion House
So[phis]tiX indonesia
AZZAR FASHION MUSLIM
Najla Home

Visit our stall S9 at

🔊 ASEAN-India Diwali Bazaar, Food Court & India Property Exhibition
📅 Sunday, 22 Oct 2023
🕐 10.00 - 20.00 WIB
🏠 The Westin Hotel, Kuningan, Jakarta
☎️ +6282210008272

@sophistix.id @azzar.id @najlahome #sophistix #azzarfashion #najlahome @indoindians @indianmissiontoasean @nriniveshpropertyexpo @zeebioskop @ptinfotech @pravishealth @flip_id @assistcard.id #indoindiansbuzz #IndoIndiansBazaar #IndianCulture #IndiaIndonesia #indoindians #IndonesianCulture #Shopping #FamilyFun #CommunityEvent #localvendors #indiaproperty

The process of moving house is not easy, since exp

The process of moving house is not easy, since experience, transportation, and special tools are needed to maintain the condition of your belongings. To make the moving process easier and safer, house moving services are needed.

The following are 5 home moving services in Jakarta that can professionally facilitate your relocation process:

1. AGS Four Winds International Movers

Address: Menara Bidakara 2, Level 10, Jl. Gatot Subroto No.Kav. 71-73, RT.8/RW.8,
Menteng Dalam, Kec. Tebet, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12870
Website: https://www.agsmovers.com
Phone Numbers: (+6221) 83708395

2. Allied Pickfords

Address: Jl. TB Simatupang No.89a, RW.1, Kebagusan, Ps. Minggu, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12520
Phone: (021) 7807851
Website: www.alliedpickfords.co.id/

3. Crown Relocations

Address: Taman Tekno Block D/20 BSD +Bumi Serpong Damai Tangerang 15314 Indonesia
Contact details: +62 21 7588 2338 | jakarta@crownrelo.com
Website: www.crownrelo.com/en-us/office/jakarta

4. DB Schenker

Address: Sagara Makmur, Kec. Tarumajaya, Kabupaten Bekasi, Jawa Barat 17211
Phone: +62 818 844 777
Email: Ovilia Faratika (Manager Special Traffic Indonesia), ovilia.faratika@dbschenker.com
Website: www.dbschenker.co.id

5. International Movers Storage (IMS) Relocation Moving Company

Address: Jl. Mampang Prpt. Raya No.81, RT.7/RW.1, Tegal Parang, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12790
Phone: (+6221) 7989978
Website: http://www.ims.co.id/

More info about The 9 Best Relocation Services in Jakarta at indoindians.com

#indoindians #movingcompany #movers #moving #movingday #professionalmovers #relocation #packing #localmovers #movingservices #home #movinghouse

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