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Indoindians.com

Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
- Spirituality
- Technology
- Travel
- Life Tips
- Bahasa Article
- Internet
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags Cardio exercise for older adults

Tag: cardio exercise for older adults

Cardio Exercises for Older Adults

Health & Fitness

Cardio Exercises for Older Adults

Indoindians Jakarta - July 13, 2017 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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Celebrating Hanuman Jayanti – a reminder of the

Celebrating Hanuman Jayanti – a reminder of the most ancient and most powerful superman!
Lord Hanuman symbolically stands for pure devotion, complete surrender and absence of ego. He was the most ancient and powerful superman known to mankind, with the ability to fly across long distances and evoke terror in the hearts of powerful demons.
He is also attributed to have impeccable manners and refined language which impressed Lord Rama. Hanuman’s devotion to Lord Rama is the highest form of devotion and self-surrender.
“He had Bhakti, Sakti, Vidya and Seva-Bhava, Brahmacharya and Nishkamya-Bhava. He never boasted of His bravery and intelligence.
He said to Ravana, “I am a humble messenger of Sri Rama. I have come here to serve Rama, to do His work. By the command of Lord Rama, I have come here. I am fearless, by the grace of Lord Rama. I am not afraid of death. I welcome it, if it comes while I am serving Lord Rama.” Mark here how humble Hanuman was! How devoted He was to Lord Rama! He never said,
“I am brave Hanuman. I can do anything and everything.” ~Swami Sivananda

#hanumanjayanti #indoindiansbuzz #indoindians

𝐌𝐎𝐍𝐃𝐀𝐘 - 𝐋𝐈𝐅𝐄 𝐓𝐈𝐏𝐒

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐰𝐞𝐥𝐥 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐤𝐢𝐭𝐜𝐡𝐞𝐧?

A well-organized kitchen is organized into multiple workstations. It means that we need to organize our kitchen space by use. Create zones for each type of work and store items needed for that work together.

For example, dedicate one space to baking and keep our baking supplies in that space. Kitchen sink should be near to recycle-bins; for a clean operation and an efficient recycling.

Find tips about 9 Useful Kitchen Organization and Cleaning Ideas at indoindians.com

#indoindians #kitchenorganization #kitchen #kitchendesign #kitchendecor #pantryorganization #kitcheninspo #organizedkitchen #kitchenideas #kitchenstorage #kitcheninspiration #pantry #kitchenrenovation

𝐌𝐎𝐍𝐃𝐀𝐘 - 𝐄𝐀𝐑𝐓𝐇 𝐃𝐀𝐘 𝟐𝟎𝟐𝟒

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬 𝐏𝐥𝐚𝐧𝐞𝐭 𝐯𝐬. 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬. 𝐖𝐡𝐲?

Plastic pollutes our planet and its production produces greenhouse gasses (GHGs) that contributes to climate change. Now, there’s growing evidence we are inhaling and ingesting tiny particles of plastics, known as 𝐦𝐢𝐜𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬. It’s not just babies that are impacted; some studies report finding associations between microplastics and specific cancers.

Here are some tips to help mitigate our intake:

1.Avoid eating too much red meat because it contains plastic particles and shellfish consume microplastics which then remain in their digestive tracts!
2.Leafy vegetables contain less microplastics than root vegetables, so opt to include them in your recipes.
3.Avoid wearing polyester, it’s a textile made of plastic which sheds microplastic fibers you will end up breathing in.

Know more about Earth Day at indoindians.com

#indoindians #earthday #savetheearth #plasticvsplanet #earthday #climatechange #happyearthday #savetheplanet #environment #ecofriendly #recycle #gogreen #zerowaste #planetearth

𝐒𝐔𝐍𝐃𝐀𝐘 - 𝐄𝐕𝐄𝐍𝐓

𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲 𝟐𝟎𝟐𝟒: 𝐏𝐥𝐚𝐧𝐞𝐭 𝐯 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬

On 𝐀𝐩𝐫𝐢𝐥 𝟐𝟐, 𝟐𝟎𝟐𝟒, the global community will again mark 𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲 with a unified call to action. The theme this year is 𝐏𝐥𝐚𝐧𝐞𝐭 𝐯 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬, highlighting the dire environmental impact of our ongoing plastic production. This year’s campaign, led by Earthday.org, emphasizes the urgent need for a 60 percent reduction in plastic use by 2040.

We all have the power and the ability to do the 'REDUCE' action. The first step to reducing your impact on the environment, is reducing the amounts of resources you consume and use. Think twice before you buy or use anything. Do you really need it?

More info about Living Green on Earth Day at indindians.com

#indoindians #livinggreen #reuse #reduce #recycle #planet #plastic #savetheearth #saveourplanet

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 - 𝐈𝐍𝐃𝐎𝐍𝐄𝐒𝐈𝐀𝐍 𝐂𝐔𝐋𝐓𝐔𝐑𝐄

𝐓𝐡𝐞 𝐍𝐚𝐦𝐞 𝐊𝐞𝐛𝐚𝐲𝐚 𝐂𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐏𝐨𝐫𝐭𝐮𝐠𝐮𝐞𝐬𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞

Every 21 April, Indonesians commemorate Hari Kartini (Kartini’s Day).A day to celebrate Indonesian woman of empowerment – Raden Ajeng Kartini, or more popular with Ibu Kartini. This is akin to International Women’s Day and the focus is the issue of women empowerment. All across Indonesia, female students and teachers in schools dress in Kebaya.

One of unique facts about kebaya that will surprise you is the name “kebaya” is believed to have been derived from the Portuguese word “caba” or “cabaya,” meaning “tunic.” Over time, the kebaya evolved, becoming a blend of women’s blouses and batik sarongs, especially popular among Dutch and Southeast Asian women during the Dutch East Indies era, offering a modest and practical option suitable for tropical climates.

Learn more about 6 Surprising Facts about Kebaya at indoindians.com

#indoindians #funfact #kebaya #indonesianculture #kartinisday #radenajengkartini #womanempowerment #kartinicommemoration

The Wakatobi Islands in Southeast Sulawesi, Indone

The Wakatobi Islands in Southeast Sulawesi, Indonesia, are a treasure trove of outstanding coral and the amazing biodiversity. This park is located in the Asia-Pacific World Coral Triangle and listed as a tentative World Heritage Site in 2005. It is even included in the World Network of Biosphere Reserves in 2012.

Wakatobi is an acronym for the islands of the Tukangbesi Archipelago, the four main islands being 𝐖𝐀-ngi- Wangi, 𝐊𝐀ledupa, 𝐓𝐎mia and 𝐁𝐈nongko. With mild currents, the islands are a great place for beginner divers, as they offer so much untouched underwater scenes, which is perfect for every diver!

Know more about Discover Underwater Paradise in Wakatobi at indoindians.com

#indoindians #explorewakatobi #wakatobi #wakatobiisland #wonderfulindonesia #kendarihits #visitsulawesi #wakatobidivetrip #wakatobitrip #exploresulawesi

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 - 𝐏𝐇𝐎𝐓𝐎𝐆𝐑𝐀𝐏𝐇𝐘 𝐓𝐈𝐏𝐒

𝐁𝐞𝐬𝐭 𝐅𝐑𝐄𝐄 𝐏𝐡𝐨𝐭𝐨 𝐒𝐩𝐨𝐭𝐬 𝐢𝐧 𝐉𝐚𝐤𝐚𝐫𝐭𝐚

Do you want to spend time one day in Jakarta just hunting for photogenic and aesthetic photo spots? Why not! There are many photo spots in Jakarta that you can visit for photo hunting, from indoor to open areas.

Here are the free photo spots that must be on your wishlist if you want to have awesome photos:

-Ashta District 8
-JPO Phinisi Karet Sudirman
-Skywalk Senayan Park
-Kota Tua
-Taman Menteng
-Halte TransJakarta Tosari

Find more about Photogenic Spots in Jakarta at indoindians.com

#indoindians ##photospot #photography #photooftheday #travel #photo #travelphotography #photoshoot #photographer #camera #picoftheday #amazingview

pic: instagram/ senayan.park

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 - 𝐁𝐄𝐀𝐔𝐓𝐘 𝐓𝐈𝐏𝐒

𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐆𝐨𝐭 𝐚 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞?

Sustainable beauty means that the beauty routine and products you use are safe for yourself and the planet we live on because they only use environmentally friendly ingredients.

Yes, we understand that you want to take the eco-friendly way and use eco-friendly products immediately. But immediately going cold-turkey on non-sustainable products will only backfire. Make the routine a slow transition by changing one product at a time. This is especially the way to do it when your skin has already been accustomed to a certain routine. Start by buying and incorporating one product at a time to your routine, then gradually add up more.

#indoindians #ecobeauty #greenbeauty #cleanbeauty #naturalskincare #organicskincare #skincare #organicbeauty #ecofriendly #skincareroutine #greenskincare #sustainablebeauty

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