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Indoindians.com

Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
- Spirituality
- Technology
- Travel
- Life Tips
- Bahasa Article
- Internet
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags Cardio exercises for seniors

Tag: cardio exercises for seniors

Cardio Exercises for Older Adults

Health & Fitness

Cardio Exercises for Older Adults

Indoindians Jakarta - July 13, 2017 0

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Jakarta 12950, Indonesia
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About Us

Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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People run for various purposes such as fun, fitne

People run for various purposes such as fun, fitness, or even competitive running. In Jakarta, you can join a running community to get motivated as well as make friends who share the same interest.

Here are some running communities in Jakarta that you can join:

1. Indo Runners
Phone: 021-9881981
Email: support@indorunners.com
Website: www.indorunners.com

2. Hash House Harriers
Jakarta Hash House Harriers (JHHH)
Contact: rpate.beack@gmail.com

3. Rush Runners
Phone: 08999012407
Email: wearerushrunners@gmail.com

If you are a member of a running group in Jakarta, please do share your experiences.

#indoindians #runnerscommunity #runningcommunity #runningmotivation #runhappy #marathon

WEDNESDAY - EVENT INDONESIA 2024 10th World Water

WEDNESDAY - EVENT INDONESIA 2024

10th World Water Forum (WWF) (host)

Indonesia has been selected to host the 10th World Water Forum (WWF) in 2024. The peak activity of the 10th WWF will be held in Bali on 18-24 May 2024. As is known, WWF is the largest international meeting activity in the water sector which is held every 3 ( three) once a year involving various stakeholders.

More info about environment at indoindians.com

#indoindians #environment #nature #sustainable #water #ecofriendly #savetheplanet

April 24, 2024 (4-24-24) is a lucky, lucky palindr

April 24, 2024 (4-24-24) is a lucky, lucky palindrome date!
Unlock the magic and have a wonderful day!

#indoindians #indoindiansbuzz #luckyday #luck

𝐓𝐔𝐄𝐒𝐃𝐀𝐘 - 𝐌𝐎𝐍𝐄𝐘 𝐌𝐀𝐓𝐓𝐄𝐑𝐒

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐟𝐨𝐫 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐟𝐮𝐧𝐝?

An emergency fund is a fund prepared to be used in an emergency. Emergency funds should not be combined with savings, because their nature is to support emergencies.

To make preparing emergency funds easier, here are some tips:

1. Determine the main goal of having an emergency fund and the amount of the fund
2. Plan spending and savings by identifying savings areas
3. Choose the right savings method by paying attention to profits and losses
4. Use the bank's automation feature or opt out manually
5. Review regularly to adjust to life or financial changes

Find more at indoindians.com

#indoindians #emergencyfund #financialfreedom #personalfinance #budgeting #debtfree #financialliteracy #savings #moneymanagement #savingmoney #personalfinances #financialplanning

𝐓𝐔𝐄𝐒𝐃𝐀𝐘 - 𝐂𝐔𝐋𝐈𝐍𝐀𝐑𝐘

𝐌𝐮𝐬𝐭 𝐓𝐫𝐲 𝐃𝐢𝐬𝐡𝐞𝐬 𝐅𝐫𝐨𝐦 𝐘𝐨𝐠𝐲𝐚𝐤𝐚𝐫𝐭𝐚

A visit Yogyakarta is not complete without a visit Borobudur and Prambanan. Regardless of where you go and see in Yogyakarta, it is even more incomplete if you don’t try these specialty foods from Yogyakarta:

-Gudeg
-Bakpia
-Geplak
-Sate Klathak
-Yangko
-Tiwul
-Jadah Tempe
-Kipo
-Cethil
-Mangut Lele

While visiting Yogyakarta, make sure your tummy also enjoys the vacation by trying these must-try Yogyakarta dishes!

To find more about those food , visit indoindians.com

#indoindians #foodjogja #kulinerjogja #jogjafoodhunter #jogja #jogjafood #jogjaculinary #jogjakuliner #jogjataste #jogjafoodie #explorejogja #restojogja #yogyakarta #javafoodie

Celebrating Hanuman Jayanti – a reminder of the

Celebrating Hanuman Jayanti – a reminder of the most ancient and most powerful superman!
Lord Hanuman symbolically stands for pure devotion, complete surrender and absence of ego. He was the most ancient and powerful superman known to mankind, with the ability to fly across long distances and evoke terror in the hearts of powerful demons.
He is also attributed to have impeccable manners and refined language which impressed Lord Rama. Hanuman’s devotion to Lord Rama is the highest form of devotion and self-surrender.
“He had Bhakti, Sakti, Vidya and Seva-Bhava, Brahmacharya and Nishkamya-Bhava. He never boasted of His bravery and intelligence.
He said to Ravana, “I am a humble messenger of Sri Rama. I have come here to serve Rama, to do His work. By the command of Lord Rama, I have come here. I am fearless, by the grace of Lord Rama. I am not afraid of death. I welcome it, if it comes while I am serving Lord Rama.” Mark here how humble Hanuman was! How devoted He was to Lord Rama! He never said,
“I am brave Hanuman. I can do anything and everything.” ~Swami Sivananda

#hanumanjayanti #indoindiansbuzz #indoindians

𝐌𝐎𝐍𝐃𝐀𝐘 - 𝐋𝐈𝐅𝐄 𝐓𝐈𝐏𝐒

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐰𝐞𝐥𝐥 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐤𝐢𝐭𝐜𝐡𝐞𝐧?

A well-organized kitchen is organized into multiple workstations. It means that we need to organize our kitchen space by use. Create zones for each type of work and store items needed for that work together.

For example, dedicate one space to baking and keep our baking supplies in that space. Kitchen sink should be near to recycle-bins; for a clean operation and an efficient recycling.

Find tips about 9 Useful Kitchen Organization and Cleaning Ideas at indoindians.com

#indoindians #kitchenorganization #kitchen #kitchendesign #kitchendecor #pantryorganization #kitcheninspo #organizedkitchen #kitchenideas #kitchenstorage #kitcheninspiration #pantry #kitchenrenovation

𝐌𝐎𝐍𝐃𝐀𝐘 - 𝐄𝐀𝐑𝐓𝐇 𝐃𝐀𝐘 𝟐𝟎𝟐𝟒

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬 𝐏𝐥𝐚𝐧𝐞𝐭 𝐯𝐬. 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬. 𝐖𝐡𝐲?

Plastic pollutes our planet and its production produces greenhouse gasses (GHGs) that contributes to climate change. Now, there’s growing evidence we are inhaling and ingesting tiny particles of plastics, known as 𝐦𝐢𝐜𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬. It’s not just babies that are impacted; some studies report finding associations between microplastics and specific cancers.

Here are some tips to help mitigate our intake:

1.Avoid eating too much red meat because it contains plastic particles and shellfish consume microplastics which then remain in their digestive tracts!
2.Leafy vegetables contain less microplastics than root vegetables, so opt to include them in your recipes.
3.Avoid wearing polyester, it’s a textile made of plastic which sheds microplastic fibers you will end up breathing in.

Know more about Earth Day at indoindians.com

#indoindians #earthday #savetheearth #plasticvsplanet #earthday #climatechange #happyearthday #savetheplanet #environment #ecofriendly #recycle #gogreen #zerowaste #planetearth

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