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Indoindians.com

Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
- Spirituality
- Technology
- Travel
- Life Tips
- Bahasa Article
- Internet
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags How to relieve low back pain

Tag: how to relieve low back pain

Health & Fitness

5 Easy Exercises to Relieve Low Back Pain

Indoindians Jakarta - January 20, 2017 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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Indonesia's Kawah Ijen and other craters emit rive

Indonesia's Kawah Ijen and other craters emit rivers of electric blue light from burning sulfur. #indoindians

'𝐓𝐫𝐚𝐢𝐥 𝐑𝐮𝐧𝐧𝐢𝐧𝐠

'𝐓𝐫𝐚𝐢𝐥 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐯𝐬 𝐑𝐨𝐚𝐝 𝐑𝐮𝐧𝐧𝐢𝐧𝐠?'

Running is a light sport that is currently popular among Indonesian people. Many running competitions are held in various cities in Indonesia.

If road running is usually done on paved roads, trail running is done on dirt and rocks with uphill and downhill paths.

Which do you choose to maintain your body's health?

Leave your comment below 😊

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Find more information about running at indoindians.com
Follow @indoindians to always get updates about unique facts, events, life tips, and more.

#Indoindians
#Running
#RunningMotivation
#Workout
#RunningCommunity

Indonesia Tamil Sangam event

Indonesia Tamil Sangam event

Weekly Newsletter: Discover Diving in Indonesia. L

Weekly Newsletter: Discover Diving in Indonesia. Link in bio 👆

Namaste Friends,

Indonesia, with its stunning archipelago of over 17,000 islands, the most biodiverse marine ecosystems on the planet, is a paradise for diving enthusiasts. Whether you're a novice or experienced diver, Indonesia offers a diverse range of dive sites to suit every skill level and interest. From the iconic reefs of Raja Ampat to the dramatic drop-offs of Komodo National Park and the thrilling drift dives of Bunaken, there's always something new to discover beneath the surface.

Beyond the thrill of exploration, diving diving promotes a culture of responsibility by empowering divers to take ownership of their actions, prioritize safety, and protect the marine environment. It is an enriching and rewarding activity for adventurers of all ages.

In our newsletter this week:

- Discover Underwater Paradise in Wakatobi
- List of Diving Schools in Jakarta
- 6 Scuba Diving Courses in Bali
- 5 Favorite Diving Spots in Bali
- Freediving in Indonesia
- #WonderfulIndonesia: Diving Sites in Flores
- Raja Ampat: Unadulterated Natural Paradise
- #TravelGuide: Karimunjawa Islands
- A Guide to Derawan Islands, the Paradise of East Kalimantan
- Exploring Gili Trawangan: A Tropical Paradise
- A Guide to Underwater Photography for Beginners

Are you looking for IT services and support in Indonesia? PT Infotech Solutions provides customer software development, eCommerce solutions, mobile application development, consultancy and services. Contact by WA at +628119938775 or email info@infotech.co.id

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Warm regards,
Indoindians Team

WEDNESDAY - EVENT INDONESIA 2024 10th World Water

WEDNESDAY - EVENT INDONESIA 2024

10th World Water Forum (WWF) (host)

Indonesia has been selected to host the 10th World Water Forum (WWF) in 2024. The peak activity of the 10th WWF will be held in Bali on 18-24 May 2024. As is known, WWF is the largest international meeting activity in the water sector which is held every 3 ( three) once a year involving various stakeholders.

More info about environment at indoindians.com

#indoindians #environment #nature #sustainable #water #ecofriendly #savetheplanet

April 24, 2024 (4-24-24) is a lucky, lucky palindr

April 24, 2024 (4-24-24) is a lucky, lucky palindrome date!
Unlock the magic and have a wonderful day!

#indoindians #indoindiansbuzz #luckyday #luck

Celebrating Hanuman Jayanti – a reminder of the

Celebrating Hanuman Jayanti – a reminder of the most ancient and most powerful superman!
Lord Hanuman symbolically stands for pure devotion, complete surrender and absence of ego. He was the most ancient and powerful superman known to mankind, with the ability to fly across long distances and evoke terror in the hearts of powerful demons.
He is also attributed to have impeccable manners and refined language which impressed Lord Rama. Hanuman’s devotion to Lord Rama is the highest form of devotion and self-surrender.
“He had Bhakti, Sakti, Vidya and Seva-Bhava, Brahmacharya and Nishkamya-Bhava. He never boasted of His bravery and intelligence.
He said to Ravana, “I am a humble messenger of Sri Rama. I have come here to serve Rama, to do His work. By the command of Lord Rama, I have come here. I am fearless, by the grace of Lord Rama. I am not afraid of death. I welcome it, if it comes while I am serving Lord Rama.” Mark here how humble Hanuman was! How devoted He was to Lord Rama! He never said,
“I am brave Hanuman. I can do anything and everything.” ~Swami Sivananda

#hanumanjayanti #indoindiansbuzz #indoindians

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 - 𝐈𝐍𝐃𝐎𝐍𝐄𝐒𝐈𝐀𝐍 𝐂𝐔𝐋𝐓𝐔𝐑𝐄

𝐓𝐡𝐞 𝐍𝐚𝐦𝐞 𝐊𝐞𝐛𝐚𝐲𝐚 𝐂𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐏𝐨𝐫𝐭𝐮𝐠𝐮𝐞𝐬𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞

Every 21 April, Indonesians commemorate Hari Kartini (Kartini’s Day).A day to celebrate Indonesian woman of empowerment – Raden Ajeng Kartini, or more popular with Ibu Kartini. This is akin to International Women’s Day and the focus is the issue of women empowerment. All across Indonesia, female students and teachers in schools dress in Kebaya.

One of unique facts about kebaya that will surprise you is the name “kebaya” is believed to have been derived from the Portuguese word “caba” or “cabaya,” meaning “tunic.” Over time, the kebaya evolved, becoming a blend of women’s blouses and batik sarongs, especially popular among Dutch and Southeast Asian women during the Dutch East Indies era, offering a modest and practical option suitable for tropical climates.

Learn more about 6 Surprising Facts about Kebaya at indoindians.com

#indoindians #funfact #kebaya #indonesianculture #kartinisday #radenajengkartini #womanempowerment #kartinicommemoration

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