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Indoindians.com

Living in Indonesia
- Jakarta
- Bali
News & Events
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- Health
- Sports
- Beauty
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Home Tags Stretching before workout

Tag: stretching before workout

Why Stretching is Important?

Health & Fitness

Why Stretching is Important?

Indoindians Jakarta - December 16, 2016 1

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐄𝐕𝐄𝐍𝐓

𝐃𝐚𝐲 𝐎𝐧𝐞 𝐨𝐟 𝐄𝐢𝐝 𝐚𝐥-𝐅𝐢𝐭𝐫

The first day of Idul Fitri is a public holiday in Indonesia, where the day starts with special prayers and extends into gatherings with family and friends. Traditional dishes like ketupat and opor ayam become the centerpiece of meals, embodying the festivity’s flavors.

"Happy Eid-al-Fitr"
"Wishing you and your family a warm and blessed Hari Raya Lebaran, showered with love and happiness"

Know more about Lebaran in Indonesia at indoindians.com

#indoindians #lebaran #idulfitri #ramadhan #eidmubarak #indonesia #jakarta #mudik #eidalfitr #publicholiday

May the auspicious occasion of Gudi Padwa, Ugadi,

May the auspicious occasion of Gudi Padwa, Ugadi, jhulelal jayanti and chaitra Navratri fill your heart with happiness, your home with harmony, and your life with abundance.

Chaitra Navratri 2024 Calendar
April 9: Ghatasthapana, Shailputri Puja
April 10: Brahmacharini Puja
April 11: Chandraghanta Puja
April 12: Kushmanda Puja
April 13: Skanda Mata Puja, Naag Puja
April 14: Katyayani Puja
April 15: Maha Saptami, Kaalratri Puja
April 16: Durga Ashtami, Maa Mahagauri Puja
April 17: Ram Navami

#indoindians #indoindiansbuzz #navratri #gudipadwa

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 - 𝐓𝐑𝐀𝐕𝐄𝐋

𝐖𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐨𝐮𝐫𝐢𝐬𝐭 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐉𝐚𝐤𝐚𝐫𝐭𝐚 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐫𝐞𝐦𝐚𝐢𝐧 𝐨𝐩𝐞𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐄𝐢𝐝 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?

For residents who choose not to mudik (homecoming) and stay in Jakarta, they can enjoy their holiday by visiting various tourist attractions that remain open in Jakarta during the Eid holiday as below:

1. Kota Tua
Selasa–Minggu, mulai dari jam 09.00 WIB – 15.00 WIB.

2. Monumen Nasional
MONDAY: CLOSED
TUESDAY-SUNDAY:
Monas Monument: 08.00 WIB -16.00 WIB (ticket closes 15.00)
Monas area: 06.00 WIB - 16.00 WIB

3. Dunia Fantasi
Weekdays: 10.00 WIB - 17.00 WIB
Weekend: 10.00 WIB - 19.00 WIB

4. Sea World Ancol
Weekdays: 09.30 WIB - 16.30 WIB
Weekend & Public Holiday National Holiday: 09.00 WIB - 16.30 WIB
Sea World counters and gates close 1 hour earlier than operating hours

8. Taman Wisata Alam Mangrove Angke Kapuk
Weekdays: 09.00 WIB - 17.00 WIB
Weekend: 08.00 - 17.00 WIB

For more info at indoindians.com

#indoindians #kotatua #monas #dufan #seaworld #ancol #kapuk #tamanwisataalammangrove #travel #holiday #lebaran

𝐅𝐑𝐈𝐃𝐀𝐘 - 𝐅𝐔𝐍 𝐅𝐀𝐂𝐓

As Ramadan ends, then comes a day of celebration known as Idulfitri or Eid al-Fitr. 𝐊𝐞𝐭𝐮𝐩𝐚𝐭, the iconic rice cake on Idulfitri, is often seen being served alongside the main dishes. Ketupat has two meanings, namely "𝑛𝑔𝑎𝑘𝑢 𝑙𝑒𝑝𝑎𝑡" which means admitting a mistake, and "𝑙𝑎𝑘𝑢 𝑝𝑎𝑝𝑎𝑡" which describes the four sides of this legendary dish.

The four sides have their own names and meanings:

-The 1st side, Eid, means opening the door of forgiveness for others.
-The 2nd side, Luberan, means abundance and alms to people in need.
-The 3rd side, Leburan, means forgiving the sins that have been committed during the year.
-The 4th side, Laburan, means become pure again like a new born baby.

More info about Lebaran find at indoindians.com

#indoindians #ketupat #tradition #idulfitri #EidulFitr #forgiveness

Post Cancer Care at Ayurvedagram Bali Conquering

Post Cancer Care at Ayurvedagram Bali

Conquering cancer is a journey, and we're here for your recovery. Restore energy & vitality with our post cancer treatment care
#indoindians
#CancerRecovery
#HolisticHealing
#AyurvedaCare
#NaturalHealing
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#HealingHolistically
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#AyurvedicTherapies
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Are you ready for Mudik? Lebaran is a religious c

Are you ready for Mudik?

Lebaran is a religious celebration that occurs after the fasting period of Ramadan. One thing that is done commonly to majority parts of muslim in Indonesia is called ‘𝐦𝐮𝐝𝐢𝐤’ (homecoming).

Mudik is the annual exodus tradition by the Muslim population in Indonesia to celebrate the ‘day of victory’. This is done on a short time period, solely to see their family after being away from home. Mudik is seen as the perfect opportunity for settlers to gather and greet extended family members they do not meet regularly. In 2024, the peak of mudik is expected to occur from 𝟓 𝐭𝐨 𝟕 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒. The odd-even regulatory schedule will also be enforced.

Know more about Lebaran at indoindians.com

#indoindians #mudik #lebaran #ramadan #exodus #home #Indonesia #muslim

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐒𝐏𝐎𝐑𝐓 𝐓𝐈𝐏𝐒
𝐇𝐨𝐰 𝐓𝐨 𝐖𝐨𝐫𝐤 𝐎𝐮𝐭 𝐒𝐚𝐟𝐞𝐥𝐲 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?

Muslims are still fasting Ramadan fasting for several more days. Some of them continue to exercise while fasting. However, is it safe to exercise while fasting?

During Ramadan, it is highly recommended to decrease the intensity of your workout. On a typical Ramadan day you have to fast for 8 to 10 hours, plus your daily busy day. So, if you lift, reduce the weight. If you go to 2 group exercise classes a day, maybe you want to consider going only for one class. Just go easy on yourself, so that your Ramadan and your fitness goals can run smoothly.

More info at indoindians.com

#indoindians #exercise #ramadan #fasting #sporttips #fitness #workout #stayhealthy

𝐓𝐔𝐄𝐒𝐃𝐀𝐘 - 𝐓𝐄𝐂𝐇𝐍𝐎𝐋𝐎𝐆𝐘

𝐖𝐡𝐢𝐜𝐡 𝐬𝐤𝐢𝐥𝐥𝐬 𝐭𝐡𝐚𝐭 𝐈𝐓 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐦𝐚𝐬𝐭𝐞𝐫 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 𝐓𝐫𝐞𝐧𝐝𝐬?

The latest technology trends have revolutionized the way businesses operate. It makes IT professionals realize that their role will not stay the same in the contactless world tomorrow. One of the tech trends they should watch for and make an attempt at in 2024, and possibly secure one of the highest paying tech jobs that will be created by these new technology trends is 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞-𝐀𝐈 which allows machines to create content that resembles human work. Generative-AI promises a bright future for those who master this technology, some of the top job roles include 𝐀𝐈 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫, 𝐃𝐚𝐭𝐚 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭, 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐂𝐫𝐞𝐚𝐭𝐨𝐫, 𝐚𝐧𝐝 𝐀𝐈 𝐄𝐭𝐡𝐢𝐜𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭.

Know more about Top 15 Skills to Hone in 2024 at indoindians.com

#indoindians ##generativeai #aiart #ai #aidesign #generativedesign #digitalart #aigenerated

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