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Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
- Food
- Health
- Sports
- Beauty
- Kids
- Education
- Career
- Money Matters
- Relationship
- Religion
- Spirituality
- Technology
- Travel
- Life Tips
- Bahasa Article
- Internet
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags Weight Training Tips for Beginners

Tag: Weight Training Tips for Beginners

Weight Training Tips for Beginners

Health & Fitness

Weight Training Tips for Beginners

Marissa - November 10, 2023 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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Bored with indoor activities? Picnics with family

Bored with indoor activities?

Picnics with family and friends can be a productive weekend for us. Jakarta has lots of city parks that can be used as picnic spots, one of which is Tribeca Park. This park is very clean, neat with appropriate and harmonious arrangements of lights, grass, trees and seating. There are various food and drink tenants around the park.

Location:
Jl. Letjen S. Parman, Tanjung Duren Selatan, Kec. Grogol Petamburan, Kota Jakarta Barat (Central Park Mall area)

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#citypark
#jakarta
#picnic
#weekends

Talking about Bogor culinary delights, it wouldn't

Talking about Bogor culinary delights, it wouldn't be complete if you didn't mention 𝐉𝐚𝐥𝐚𝐧 𝐒𝐮𝐫𝐲𝐚 𝐊𝐞𝐧𝐜𝐚𝐧𝐚. This area is known as the center of 𝐁𝐨𝐠𝐨𝐫'𝐬 𝐂𝐡𝐢𝐧𝐚𝐭𝐨𝐰𝐧. On Jalan Suryakencana there are various culinary spots ranging from halal to non-halal. There are also legendary culinary delights that have existed for decades. Explore all the streets this weekend, so you don't miss a single culinary spot!
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#indoindians
#suryakencana
#bogor
#food
#weekend

pic: ayomakan.com

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐞𝐥𝐭 𝐯𝐞𝐫𝐲 𝐭𝐢𝐫𝐞𝐝 𝐨𝐫 𝐥𝐞𝐭𝐡𝐚𝐫𝐠𝐢𝐜 𝐥𝐚𝐭𝐞𝐥𝐲?

Having low energy levels is another sign that you need to move more. If you feel like you're too short on time during the workday, consider taking a brisk walk or run after your work is done. You can also set your alarm earlier to start the day with productive morning exercise.

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#indoindians
#exercise
#fatigue
#briskwalk
#productive
#running

Indoindians Weekly Newsletter: Healthy Food, Healt

Indoindians Weekly Newsletter: Healthy Food, Healthy Mind

Namaste Friends,

As we navigate the complexities of modern life, let us remember the profound wisdom encapsulated in the age-old adage: "You are what you eat." Embrace the transformative power of healthy food and embark on a journey towards a healthier, happier mind. After all, a nourished mind is indeed a flourishing mind.

Upcoming Events:
Sat, 18th May - Indoindians Health Seminar: Heart Disease Among Healthy People. Register at bit.ly/ii-18may

Tues, 4th June - Join Us at the Indonesia India Business Forum’s Exclusive Networking Event! Register at bit.ly/iibf-4june

In this newsletter:
- 5 Brain Foods and Beverage for A Sharper Mind
- Magic Diet for a Glowing Beautiful You by Aditi Srivastava
- 5 Ways To Enhance Your Well Being
- 9 Quick Tricks for Improving Your Memory
- 4 Foods and Beverages to Avoid For a Sharper Mind
- 6 Foods and Vitamins for Your Immune System
- Making Memory Books with Children
- 6 Brain Healthy Activities For Children

Download the Indoindians Mobile App, so you can access all the articles, event info and even our LIVE videos everywhere. Download today and do share feedback.
Android: bit.ly/indoindians-app
Apple: apple.co/3DXSpcn

Warm regards,
#Indoindians Team

#indoindiansbuzz #newsletter #HealthyLiving
#WellnessJourney
#NourishYourMind
#HealthSeminar
#HeartHealth
#BusinessNetworking
#HealthyMind
#BrainFood
#ImmuneSupport
#MemoryImprovement
#NutritionTips
#HealthyEating
#HealthyLifestyle
#WellBeingTips
#mindbodyconnection

Did you know that a sacred ceremony will be held b

Did you know that a sacred ceremony will be held before the 10th World Water Forum on 18-25 May 2024 in Nusa Dua, Bali?

The ceremony is called 𝐓𝐡𝐞 𝐁𝐚𝐥𝐢𝐧𝐞𝐬𝐞 𝐖𝐚𝐭𝐞𝐫 𝐏𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲, with the concept of the Rahina Tumpek Uye activity and the Segara Kerthi Ceremony. This ceremony provides a healing ritual and understanding of the magical mysteries of Balinese spirituality. Water is believed by the Balinese to be one of the forces of life. They have established a collaboration with a Holy Water Temple located in the outskirts of Ubud.
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#indoindians
#Bali
#WaterPurificationCeremony
#Balinese
#WorldWaterForum

For people who live in big cities, congested roads

For people who live in big cities, congested roads can be a source of stress. From here, the term 𝐭𝐫𝐚𝐟𝐟𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 or stress due to traffic jams became known. To reduce the risk of traffic stress syndrome, you can eat light food while listening to music in a sitting position as comfortable as possible.

Have a good day!

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#indoindians
#congestion
#trafficjams
#trafficstresssyndrome
#stressmanagement

The long weekend in May is coming soon! Prepare yo

The long weekend in May is coming soon! Prepare your vacation to a memorable place, one of which is 𝐑𝐚𝐣𝐚 𝐀𝐦𝐩𝐚𝐭, 𝐖𝐞𝐬𝐭 𝐏𝐚𝐩𝐮𝐚 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐞.

The Raja Ampat Islands, which consist of 4 large islands: Waigeo Island, Batanta Island, Salawati Island and Misool Island, are one of the tourist destinations that are viral on social media. There are also other small islands with extraordinary underwater beauty. For those of you who like diving and snorkeling, Raja Ampat must be on your bucket list!

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#indoindians
#rajaampat
#papuabarat
#wonderfulindonesia
#holiday

Celebrating the Legacy of Rabindranath Tagore on h

Celebrating the Legacy of Rabindranath Tagore on his birth anniversary
Tagore's contributions to literature, music, poetry, and philosophy transcend borders and generations. His timeless works continue to inspire and resonate with people around the world, touching the depths of human emotions and universal truths.

#rabindranathtagore #geetanjali #nobellaureate #indianlaureate #literature

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