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Indoindians.com

Living in Indonesia
- Jakarta
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News & Events
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Home Tags Workout injuries

Tag: workout injuries

5 Common Workout Injuries and How to Avoid Them

Health & Fitness

5 Common Workout Injuries and How to Avoid Them

Indoindians Jakarta - November 21, 2016 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐄𝐕𝐄𝐍𝐓

𝐃𝐚𝐲 𝐎𝐧𝐞 𝐨𝐟 𝐄𝐢𝐝 𝐚𝐥-𝐅𝐢𝐭𝐫

The first day of Idul Fitri is a public holiday in Indonesia, where the day starts with special prayers and extends into gatherings with family and friends. Traditional dishes like ketupat and opor ayam become the centerpiece of meals, embodying the festivity’s flavors.

"Happy Eid-al-Fitr"
"Wishing you and your family a warm and blessed Hari Raya Lebaran, showered with love and happiness"

Know more about Lebaran in Indonesia at indoindians.com

#indoindians #lebaran #idulfitri #ramadhan #eidmubarak #indonesia #jakarta #mudik #eidalfitr #publicholiday

It’s the season for louqat fruit in Delhi. Louq

It’s the season for louqat fruit in Delhi.

Louqat can be enjoyed fresh, in a salad, as a jam, in a smoothie, or baked into a delicious treat, there are plenty of ways to savor this delightful fruit. With its sweet and tangy flavor, as well as its abundance of nutrients, loquat fruit is a versatile ingredient that can be enjoyed in a variety of culinary creations. So, the next time you come across this unique fruit, don’t hesitate to try it out.

May the auspicious occasion of Gudi Padwa, Ugadi,

May the auspicious occasion of Gudi Padwa, Ugadi, jhulelal jayanti and chaitra Navratri fill your heart with happiness, your home with harmony, and your life with abundance.

Chaitra Navratri 2024 Calendar
April 9: Ghatasthapana, Shailputri Puja
April 10: Brahmacharini Puja
April 11: Chandraghanta Puja
April 12: Kushmanda Puja
April 13: Skanda Mata Puja, Naag Puja
April 14: Katyayani Puja
April 15: Maha Saptami, Kaalratri Puja
April 16: Durga Ashtami, Maa Mahagauri Puja
April 17: Ram Navami

#indoindians #indoindiansbuzz #navratri #gudipadwa

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 - 𝐓𝐑𝐀𝐕𝐄𝐋

𝐖𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐨𝐮𝐫𝐢𝐬𝐭 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐉𝐚𝐤𝐚𝐫𝐭𝐚 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐫𝐞𝐦𝐚𝐢𝐧 𝐨𝐩𝐞𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐄𝐢𝐝 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?

For residents who choose not to mudik (homecoming) and stay in Jakarta, they can enjoy their holiday by visiting various tourist attractions that remain open in Jakarta during the Eid holiday as below:

1. Kota Tua
Selasa–Minggu, mulai dari jam 09.00 WIB – 15.00 WIB.

2. Monumen Nasional
MONDAY: CLOSED
TUESDAY-SUNDAY:
Monas Monument: 08.00 WIB -16.00 WIB (ticket closes 15.00)
Monas area: 06.00 WIB - 16.00 WIB

3. Dunia Fantasi
Weekdays: 10.00 WIB - 17.00 WIB
Weekend: 10.00 WIB - 19.00 WIB

4. Sea World Ancol
Weekdays: 09.30 WIB - 16.30 WIB
Weekend & Public Holiday National Holiday: 09.00 WIB - 16.30 WIB
Sea World counters and gates close 1 hour earlier than operating hours

8. Taman Wisata Alam Mangrove Angke Kapuk
Weekdays: 09.00 WIB - 17.00 WIB
Weekend: 08.00 - 17.00 WIB

For more info at indoindians.com

#indoindians #kotatua #monas #dufan #seaworld #ancol #kapuk #tamanwisataalammangrove #travel #holiday #lebaran

𝐅𝐑𝐈𝐃𝐀𝐘 - 𝐅𝐔𝐍 𝐅𝐀𝐂𝐓

As Ramadan ends, then comes a day of celebration known as Idulfitri or Eid al-Fitr. 𝐊𝐞𝐭𝐮𝐩𝐚𝐭, the iconic rice cake on Idulfitri, is often seen being served alongside the main dishes. Ketupat has two meanings, namely "𝑛𝑔𝑎𝑘𝑢 𝑙𝑒𝑝𝑎𝑡" which means admitting a mistake, and "𝑙𝑎𝑘𝑢 𝑝𝑎𝑝𝑎𝑡" which describes the four sides of this legendary dish.

The four sides have their own names and meanings:

-The 1st side, Eid, means opening the door of forgiveness for others.
-The 2nd side, Luberan, means abundance and alms to people in need.
-The 3rd side, Leburan, means forgiving the sins that have been committed during the year.
-The 4th side, Laburan, means become pure again like a new born baby.

More info about Lebaran find at indoindians.com

#indoindians #ketupat #tradition #idulfitri #EidulFitr #forgiveness

Post Cancer Care at Ayurvedagram Bali Conquering

Post Cancer Care at Ayurvedagram Bali

Conquering cancer is a journey, and we're here for your recovery. Restore energy & vitality with our post cancer treatment care
#indoindians
#CancerRecovery
#HolisticHealing
#AyurvedaCare
#NaturalHealing
#WellnessJourney
#HealingHolistically
#PostCancerCare
#AyurvedicTherapies
#MindBodyHealing
#EmbraceWellness
#HolisticWellbeing
#RecoveryTransformation
#VitalityRestoration
#HolisticHealthcare
#HealingWithAyurveda
#NourishYourBody
#CancerSupport
#HealingJourney
#RestoreBalance
#AyurvedagramWellness

Are you ready for Mudik? Lebaran is a religious c

Are you ready for Mudik?

Lebaran is a religious celebration that occurs after the fasting period of Ramadan. One thing that is done commonly to majority parts of muslim in Indonesia is called ‘𝐦𝐮𝐝𝐢𝐤’ (homecoming).

Mudik is the annual exodus tradition by the Muslim population in Indonesia to celebrate the ‘day of victory’. This is done on a short time period, solely to see their family after being away from home. Mudik is seen as the perfect opportunity for settlers to gather and greet extended family members they do not meet regularly. In 2024, the peak of mudik is expected to occur from 𝟓 𝐭𝐨 𝟕 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒. The odd-even regulatory schedule will also be enforced.

Know more about Lebaran at indoindians.com

#indoindians #mudik #lebaran #ramadan #exodus #home #Indonesia #muslim

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐒𝐏𝐎𝐑𝐓 𝐓𝐈𝐏𝐒
𝐇𝐨𝐰 𝐓𝐨 𝐖𝐨𝐫𝐤 𝐎𝐮𝐭 𝐒𝐚𝐟𝐞𝐥𝐲 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?

Muslims are still fasting Ramadan fasting for several more days. Some of them continue to exercise while fasting. However, is it safe to exercise while fasting?

During Ramadan, it is highly recommended to decrease the intensity of your workout. On a typical Ramadan day you have to fast for 8 to 10 hours, plus your daily busy day. So, if you lift, reduce the weight. If you go to 2 group exercise classes a day, maybe you want to consider going only for one class. Just go easy on yourself, so that your Ramadan and your fitness goals can run smoothly.

More info at indoindians.com

#indoindians #exercise #ramadan #fasting #sporttips #fitness #workout #stayhealthy

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