Here the Diet That Must Be Followed Exactlyย for 3 days. Try it out and share your results with us.
| Day 1 | Day 2 |
Day 3 |
| Breakfast 1 piece of toast 2 tbs. Peanut butter 1/2 grapefruit coffee or tea |
Breakfast 1 piece of toast 1 egg 1/2 banana coffee or tea |
Breakfast 1 piece of toast 1 egg 1/2 banana coffee or tea |
| Lunch 1 piece of toast 1/2 cup tuna (in water) 1 small apple coffee or tea |
Lunch 5 saltine crackers 1 cup cottage cheese 1/2 banana coffee or tea |
Lunch 5 saltine crackers 1 slice cheddar cheese (sandwich sized) 1 small apple coffee or tea |
| Dinner 3 oz lean meat (may be chicken) 1 cup beets 1 cup green beans 1/2 cup vanilla ice cream coffee or tea |
Dinner 2 hot dogs (can be chicken or turkey dogs) 1 cup broccoli 1/2 cup carrots 1/2 cup vanilla ice cream coffee or tea |
Dinner 1 cup fish (fresh tuna or whitefish) 1 cup beets 1/2 cup cauliflower 1/2 cup vanilla ice cream coffee or tea |
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This diet works on a chemical breakdown of combined foods. Salt and pepper may be used but no other spices. |
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