Weight Watchers Menu

Weight Watchers Menu

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indians meal diet

So you want to “Stay in Shape“. Here are some simple meal menu plans appropriate for Indians.


Menu Planner 1

Morning :

  • 1 cup of tea/coffee (without sugar)

Breakfast :

  • 2 bread slices/dalia 1 bowl/1 egg omelets
  • 1 cup of milk
  • 1 seasonal fruit.

Lunch :

  • 1 chapati
  • Rice half plate/1 chapati
  • Dal 1 katori
  • Vegetable 1 katori
  • Buttermilk (mattha) 1 Katori/Dahi half katori
  • 1 cucumber /radish.

Evening :

  • 1 cup of tea
  • 2 namkeen biscuits/upma half katori/roasted grama (chana) 50 gms.

Dinner :

  • 2 chapaties
  • Dal 1 katori
  • Vegetable 1 Katori
  • Buttermilk (mattha) 1 katori/dahi half katori
  • 1 cucumber/radish/carrot.

Oil or ghee :

  • 3 teaspoons in the whole day for cooking only.

Menu Planner 2

Morning :

  • 1 glass of lemon water / tea / coffee (without sugar)

Breakfast :

  • 2 bread slices / dalia 1 bowl / chapatti and butter 1 teaspoon

Between 10-11am :

  • 1 glass of lemon water / buttermilk / tea / coffee (without sugar)

Lunch :

  • 2 chapaties
  • Dal 1 katori
  • Dahi 1 katori
  • Green vegetable, salad 1 plate, 1 fruit.

Evening :

  • 1 cup of tea (without sugar)
  • 2 namkeen biscuits.

Dinner :

  • 2 ordinary chapaties
  • Meat curry / fish curry / chicken 1 katori / dal 1 katoriÂ
  • Green vegetable / salad
  • 1 fruit.

Before going to bed :

  • 1 glass milk (without sugar ).

Oil or ghee :

  • 3 teaspoons in the whole day for cooking only

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