As we are in the start of the new year, many are starting afresh with their new year’s resolutions. Whether your goals are in your relationships, career, emotional healing or spiritual growth, we have the latest list of books that can cater to your needs. Save this list and head to the bookstore to enrich your mind.
Here are our self-help book recommendations:
1. Golf Your Way to Success: Golf’s Approach to Personal Growth and Mental Development by David Hondt
Have you ever thought about the potential connection between your golf swing and victory over life’s obstacles? Well, wonder no more! Enter “Golf Your Way to Success” – your exclusive ticket to unlocking the secrets to success, both on and off the golf course. Imagine the excitement of combining golf with invaluable life lessons, providing insights for overcoming challenges and effective strategies for excelling in your pursuits. Inside, you’ll find practical techniques and actionable strategies to seamlessly incorporate into your daily routine, along with guidance on goal setting and achievement. The book delves into mindfulness practices, taking a holistic approach to goal-setting and promoting self-journaling for personal growth.
2. Fit for Wealth by Chad Willardson
In this captivating piece, Willardson takes us on a compelling journey, sharing his experiences and unveiling seven fundamental principles that connect the realms of cultivating optimal physical well-being and fostering abundant wealth. “Fit for Wealth” challenges conventional notions and unravels the intricate ties between personal health practices and financial prosperity. Willardson’s narrative stands as a testament to the potency of resolve and the profound influence that mastering one’s health can exert on every facet of existence. For those ready to defy conventions, wield their discipline, and initiate a voyage of self-discovery, this book serves as your guide. It’s not just a roadmap to transforming your physique; it’s a blueprint for maximizing your financial potential as well.
3. Give Yourself Permission by Cortney McDermott
This empowering handbook delivers practical methodologies and activities to disrupt ingrained behavior patterns, unleash your inherent strengths, and gracefully navigate through challenges. With a dedicated focus on individual development, career advancement, and the pursuit of fulfillment, it equips you with the tools and insights needed to steer yourself toward your intended destination. Explore the potent realms of physiology and psychology as you tap into your personal and professional growth. Learn how to cultivate thriving businesses, harness the intricacies of the mind-body connection, and employ transformative principles to materialize abundance across various facets of your life.
4. The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal
Dr. Taryn Marie Stejskal offers practical strategies for effectively navigating challenges, complexity, and change. Resilience, often misunderstood, transcends the simplistic notion of bouncing back—it’s a transformative journey, not just a return to the starting point. Dr. Stejskal, who initially worked with brain injury patients, discovered that prevailing beliefs about resilience are often inaccurate. Resilient individuals don’t merely bounce back; they bounce forward, actively confronting challenges and evolving beyond their previous selves. Dr. Stejskal asserts that resilience is a skill that can be cultivated, challenging the notion that it’s an innate trait. Dr. Taryn Marie Stejskal’s insights provide a roadmap for personal and collective growth in the face of life’s inevitable trials.
5. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.
With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.
Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
6. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Which books seems the most interesting? What are your self-development book reads this year? Share your opinion in the comment section below!