If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat.
- Drink More Water One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly
- Drink Coffee or Tea If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism
- Eat Viscous Fiber Viscous fiber supplements can help you lose weight, especially around the belly area .
- Choose Weight Loss Friendly Foods Certain foods are particularly useful for losing fat.
- Use Smaller Plates Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
- Sleep Better Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important
- Shop Smart Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains.