Soft drinks or aerated drinks are addictive and are the staple drink at parties, restaurants, and many leisure occasions. But it is no a secret these are extremely bad for health, as these are loaded with sugar and caffeine.
This is why you need to cut your daily dosage of soft drinks to prevent diseases like diabetes. Also, if you give up soft drinks for good, many amazing things will happen to you. Here are 8 things that will happen if you stop drinking soft or aerated drinks.
You reduce the risk of type 2 diabetes
This is the most important thing that you need to watch out. According to a study by Diabetes Care in 2010, drinking soft drinks regularly can increase the chance of developing type 2 diabetes by 26%. If you’ve been thinking that diet soft drinks can help your crave to regular soft drinks, you might be wrong. The same study found that drinking two-thirds of a diet soft drinks before a meal prepared the pancreas to release insulin. It means that even diet soft drinks can’t guarantee to reduce the risk of diabetes.
You won’t go to the bathroom too much
Admit it, after finishing a glass full of soda, you have tendency to go to bathroom more than when you haven’t had soft drinks. Soft drinks are a diuretic and bladder irritant, that’s why you’ll need to pee more often. Since soft drinks irritate your bladder, they also can intensify bladder infections and urinary tract infections.
You will enjoy your food more
Soft drinks contain so much sugar that they can overwhelm your taste buds. And you know what? Diet soft drinks are even worse. Most sweeteners (which are used in diet soft drinks) are 400 to 8000 times sweeter than sugar. In fact, they are so sweet that they actually alter the sweet receptors in your brain, which make you crave sugar even more. By reducing soft drinks in your daily diet, your taste buds will go back to normal and food will taste more flavorful.
You will help out your kidneys
Studies have found that giving up soft drinks can help save your kidneys from risk of disease and failure. A 2013 study revealed that when you drink soft drinks, you are also at a higher risk of developing kidney stones.
You can lose weight so much easier
This is a common sense. A single 12-ounce can of soft drink has 39 grams of sugar and 90 calories (which will easily add pounds to your body). Switching to water will save you a serious amount of calories and sugar throughout your lifetime.
You will be smarter (wow!)
Consuming sugar for a long period of time can have a negative effect on your brain. Once you quit drinking soft drinks, you will be able to think more clearly, focus easier and improve your memory. Diet soft drink couldn’t help you too, as the chemicals found in aspartame (sweetener used in diet soft drinks) may alter brain chemicals and nerve signals, and cause headaches, anxiety, and insomnia.
You will have whiter teeth
According to a 2013 study, drinking a lot of soft drinks will corrode your teeth so much. The citric acid in soda ruins the tooth enamel, which increases of cavities and yellowing. Staying away from soft drinks can give you a healthier, whiter smile.
You will have healthier bones
Studies have shown there is a link between soft drinks and osteoporosis. A study done in 2014 found that consuming soft drinks regularly increased the chance of hip fractures for postmenopausal women by 14%.
You will have healthier heart
Soft drinks, among other sugary drinks, increased risk of chronic heart disease—according to a 2012 Harvard University study. Consuming soft drinks can raise your blood pressure, which will lead to the risk of heart disease.