Indian Recipe: Bhindi with Nutri Nuggets, Delicious!

Indian Recipe: Bhindi with Nutri Nuggets, Delicious!

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bhindi

Ingredients for Bhindi With Nutri Nuggets:

  • 300 gm Lady finger
  • 150 gm Tomatoes
  • 60 gm Ginger
  • 5 gm Big cardamom
  • 5 gm Coriander powder
  • 1 gm Cloves
  • Salt To taste
  • 75 ml Refined oil
  • 200 gm Onion
  • 100 gm Soya granules
  • 30 gm Red chili powder
  • 5 gm Turmeric
  • 2 gm Cinnamon
  • 1 gm Bay leaves
  • 4 cups Water

Directions:

  1. Soak soya granules in warm water for 10 minutes. Wash, dry and cut (approx 2 pieces) ladys finger and fry in Soya refined oil till semi-cooked.
  2. Heat the remaining oil in a pressure, adding cardamom, cloves, cinnamon and bay leaves.
  3. Add ginger and garlic and saut till golden brown. Add onion paste and saut 2-3 minutes before adding the tomato paste. Cook till the oil separating from the mixture.
  4. Add salt and the remaining spices. Add the granules and saut for five minutes. Add water.
  5. Let the gravy thicken. Add ladys finger and pressure cook for 2-3 minutes.

Contributed by : Kalpana

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