Energy Food: Honey, Nuts and Raisins


Honey, Nuts and RaisinsFinally I did it. After almost a year of thinking about these delicious treats, I stopped procrastinating and cooked up, rather put together all the dry fruits with honey and rolled them into balls. A fabulous treat with a hot coffee for an instant energy fix.

So if you are looking at trying you hand at this, here are all the steps :

Step 1: Ingredients

  • 1/2 cup each of all dry fruits at hand nuts (almonds, cashew nuts, dried coconut, pistachio). Mix them together and give them a few seconds in the blender.
  • 1/2 cup of chopped raisins and dried figs
  • 1 teaspoon of ghee
  • 3 tablespoons of honey
Energy Food: Honey, Nuts and RaisinsRoasting The Nuts & Raising Mix

Step 2: What to do

  • Roast all the roughly blended nuts in a wok with the ghee. Once roasted add the raisins and figs.
  • Then add 3 tablespoons of honey to bind the mixture.

Step 3: Roll into balls

Energy Food: Honey, Nuts and RaisinsSuper foods

That’s it!!!

Just 3 steps to wonderfood and my very first food related blogpost.
You can experiment with all kinds of other dried health food such as sesame seeds, sunflower seeds etc to make your unique super food.

by Poonam Sagar