Getting rid of unwanted weight seems to be a difficult task for most. There are a lot of factors to be counted on from food intake, water intake, calories to amount of exercise. Other factors that compound is difficulty with self-control, prompting breaking rules and therefore failing to achieve diet targets. This repeated pattern of failure leads to people risking their health by taking pills or even having surgery.
Here are 7 natural and painless ways to lose weight:
Sleep 8 Hours a Day
Sleeping is very important for health, especially if you want to achieve your target weight. Neurologist and sleeper, Matthew Walker, said that many people feel fine and continue with their normal routines even without getting enough sleep. Although not a sudden symptom, lack of sleep increases your chances of contracting various diseases such as heart attack and high blood pressure.
Not only that, lack of sleep makes people eat more. This has been proven through research published in 2013 in the ‘Nature Communications’ journal. The research mentions that lack of sleep increases appetite for fatty foods. As a result, people gain weight easier.
Fruits are rich in fiber, making the stomach feel full longer. In case of a sweet craving, people on diets can switch eating fruits as it will satiate your sweet tooth but also make you feel full. Rather than eating diet pills, fruits give ample amount of vitamins and water for a healthy body. Eating yogurt plus berries or strawberries can be an option to start the day.
Eat Regularly and On-Time
Food is one of the biggest factors for gaining weight, which is why many people would skip breakfast or lunch. That is opposite of the truth, as a research by Mayo Clinic has also proven that people who skip breakfast will gain weight of up to 3.6 kilograms per year.
The breakfast does not have to be large but should be enough for people to avoid eating impulsively or spontaneously. Even more so when the food eaten are fatty foods or food high in sugar. This is because when experiencing hunger, most people will eat food that is closest and most easily eaten.
Another effective way to lose weight naturally is to drink certain types of tea. Among the variety of tea, you can choose one that can reduce appetite while decreasing the amount of fat in the body. The benefit of drinking tea to lose weight is not just that it tastes delicious but the tea carries many health benefits. Some of the benefits includes antioxidants, reduced risk of heart disease as well as stroke.
In the time between breakfast, lunch and dinner, you can eat snacks to stay active without starving. However the snacks you eat should be carefully chosen so as not to ruin your diet plan. If possible, try to eat light snacks that do not contain too many carbohydrates and sugar. That way, the stomach can remain full.
Some of the ideal snacks include cheese sticks, bananas, or other fruits. Nuts are also a good choice because they contain protein.
Drink a Lot of Water
In 2016, a study involving 18,000 people in the United States found that those who drank a lot consistently felt more satisfied. In addition, they also consume fewer calories, sugar, salt and cholesterol than participants who do not drink enough.
Similar to eating and snacking, you also need to pay attention to what you drink. Avoid water that contains lots of sugar. If you get bored of drinking plain water, add pieces of fruit like lemon, apples or cucumber to make infused water.
Diet often requires someone to reduce, even avoid certain types of food because they are considered ‘bad’. But one thing to keep in mind, experts and diet experts agree that ‘forbidding’ certain foods usually makes the diet fail. It is alright to cheat once in awhile and risk your diet. Consuming comfort foods like chocolate, wine or cake can be eaten as rewards to yourself, as you have tried to live a healthy life.
Losing weight does not have to be a tiring or painful process. Simply by implementing healthy habits such as drinking enough water and sleeping well, you will naturally lose weight. This is because these healthy habits can improve metabolism, making your body lose its excess fat. Other than that, you will also be allowing the body to rest, allowing it to carry on with its biological process without disturbance.
What do you think of these diet tips? Which one seems the most effective? Share with us your opinion in the comments down below!