Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)

Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)

Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)

Breathing:

Inhale when you stretch to the side, exhale when you bend down. (Normal breath during holding the posture).

Benefits:

  • Stimulate and improve the function of blood through the entire body.
  • Strengthens and stretches the hips, back, arms, thighs and leg.
  • Reduces blood pressure, stress and anxiety.
  • Cure indigestion.
  • Gives flexibility to groins, hamstrings and hips.
  • Transactional calm the mind.
  • Stimulate the function of kidney.
  • Helps to remove fats from the waist and thighs.
  • This asana improve the balance and increases concentration.

Contradictions and caution:

  • Those suffering from back and spinal injuries should not perform trikonasana.
  • Practice under expert guidance and consult a doctor before practice asana. Especially pregnant women if there are any complications.

 

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