Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana


Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana with Rutu Trivedi Panjwani. This asana improves not only balance and stability but also confidence and self-esteem.

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  • Inhale when you raise arms up
  • normal breathing during holding and
  • exhale when you come back


  • improves balance and stability in the legs
  • On a metaphysical level, helps one to achieve balance in other aspects of life
  • Strengthens the ligaments and tendon of the feet
  • Strengthens and tones the entire standing leg, up to the buttocks
  • Assists the body in establishing pelvic stability
  • Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
  • Improves concentration level and memory
  • Builds self-confidence and esteem

Contradictions and caution:

  • Recent chronic hip or knee injury should be careful