#KetoRecipe: Baked Asparagus Fries Recipe

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Keto-Recipe-Baked-Asparagus-Fries-Recipe

Finding healthy snacks can be quite a challenge at times. We all want to eat those greasy, crispy unhealthy snacks. A wonderful alternative is Asparagus,ย  riddled with antioxidants, fiber, folate, potassium and more. Try snacking on these baked asparagus fries for a healthier option which is also keto friendly.

Ingredients:

1 pound of asparagus, trimmed

1/2 cup of flour

2 eggs, lightly beaten

1 cup of panko breadcrumbs

1/2 cup grated parmesan cheese

salt and pepper to taste

Directions:

  1. Preheat the oven 200 degrees. You can either lightly oil the baking sheet or coat it with nonstick spray.
  2. Mix the panko breadcrumbs, parmesan cheese, salt and pepper in a bowl.
  3. Roll the asparagus in the flour, then dip into the egg. Afterwards, roll into panko mixture. If itโ€™s not sticking well, you can press it for more adhesion.
  4. Place the asparagus separately on the pan and bake for 10-12 minutes.
  5. Serve it with whatever sauce you prefer from blue cheese dip, ranch sauce, tomato sauce or chilli sauce.

Rather than eat unhealthy or non-nutritious snacks such as chips, cakes or chocolate, why not snack on these baked asparagus fries. These asparagus fries can also be served to your friends for a dinner party. Delicious, nutritious and easy to cook, we assureย  you that they will fully enjoy this savory snack!

Have you tried this recipe? Do share in the comments below!