- 1 ripe banana
- ½ tsp ground cinnamon
- 1 cup of milk (of your choice)
- 2 dates
- 2 tbs cashew nuts
- Pinch of salt
- Preheat oven to 180 degrees C
- Slice the banana into half and sprinkle it with cinnamon and put it on a baking tray. (If you like, you could even put a little maple syrup on the banana) Leave it in the oven for 20 minutes.
- Put in all the ingredients into the blender and blend it until you get a smooth texture.
by Zareen Akbany