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Indoindians.com

Living in Indonesia
- Jakarta
- Bali
News & Events
- Weekly Newsletter
Featured
Life
Contributors
- Eclipsed Sun
Associations
Doctor Online

Home Tags Squats exercise

Tag: squats exercise

7 Benefits of Doing Squats Regularly

Health & Fitness

7 Benefits of Doing Squats Regularly

Indoindians Jakarta - January 6, 2020 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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Indonesia Tamil Sangam event

Indonesia Tamil Sangam event

Weekly Newsletter: Discover Diving in Indonesia. L

Weekly Newsletter: Discover Diving in Indonesia. Link in bio 👆Namaste Friends,Indonesia, with its stunning archipelago of over 17,000 islands, the most biodiverse marine ecosystems on the planet, is a paradise for diving enthusiasts. Whether you're a novice or experienced diver, Indonesia offers a diverse range of dive sites to suit every skill level and interest. From the iconic reefs of Raja Ampat to the dramatic drop-offs of Komodo National Park and the thrilling drift dives of Bunaken, there's always something new to discover beneath the surface.Beyond the thrill of exploration, diving diving promotes a culture of responsibility by empowering divers to take ownership of their actions, prioritize safety, and protect the marine environment. It is an enriching and rewarding activity for adventurers of all ages.In our newsletter this week:- Discover Underwater Paradise in Wakatobi
- List of Diving Schools in Jakarta
- 6 Scuba Diving Courses in Bali
- 5 Favorite Diving Spots in Bali
- Freediving in Indonesia
- #WonderfulIndonesia: Diving Sites in Flores
- Raja Ampat: Unadulterated Natural Paradise
- #TravelGuide: Karimunjawa Islands
- A Guide to Derawan Islands, the Paradise of East Kalimantan
- Exploring Gili Trawangan: A Tropical Paradise
- A Guide to Underwater Photography for BeginnersAre you looking for IT services and support in Indonesia? PT Infotech Solutions provides customer software development, eCommerce solutions, mobile application development, consultancy and services. Contact by WA at +628119938775 or email info@infotech.co.idDownload the Indoindians Mobile App, so you can access all the articles, event info and even our LIVE videos everywhere. Download today and do share feedback.
Android: bit.ly/indoindians-app
Apple: apple.co/3DXSpcnWarm regards,
Indoindians Team

WEDNESDAY - EVENT INDONESIA 202410th World Water

WEDNESDAY - EVENT INDONESIA 202410th World Water Forum (WWF) (host)Indonesia has been selected to host the 10th World Water Forum (WWF) in 2024. The peak activity of the 10th WWF will be held in Bali on 18-24 May 2024. As is known, WWF is the largest international meeting activity in the water sector which is held every 3 ( three) once a year involving various stakeholders.More info about environment at indoindians.com#indoindians #environment #nature #sustainable #water #ecofriendly #savetheplanet

April 24, 2024 (4-24-24) is a lucky, lucky palindr

April 24, 2024 (4-24-24) is a lucky, lucky palindrome date!
Unlock the magic and have a wonderful day!#indoindians #indoindiansbuzz #luckyday #luck

Celebrating Hanuman Jayanti – a reminder of the

Celebrating Hanuman Jayanti – a reminder of the most ancient and most powerful superman!
Lord Hanuman symbolically stands for pure devotion, complete surrender and absence of ego. He was the most ancient and powerful superman known to mankind, with the ability to fly across long distances and evoke terror in the hearts of powerful demons.
He is also attributed to have impeccable manners and refined language which impressed Lord Rama. Hanuman’s devotion to Lord Rama is the highest form of devotion and self-surrender.
“He had Bhakti, Sakti, Vidya and Seva-Bhava, Brahmacharya and Nishkamya-Bhava. He never boasted of His bravery and intelligence.
He said to Ravana, “I am a humble messenger of Sri Rama. I have come here to serve Rama, to do His work. By the command of Lord Rama, I have come here. I am fearless, by the grace of Lord Rama. I am not afraid of death. I welcome it, if it comes while I am serving Lord Rama.” Mark here how humble Hanuman was! How devoted He was to Lord Rama! He never said,
“I am brave Hanuman. I can do anything and everything.” ~Swami Sivananda#hanumanjayanti #indoindiansbuzz #indoindians

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 - 𝐈𝐍𝐃𝐎𝐍𝐄𝐒𝐈𝐀𝐍 𝐂𝐔𝐋𝐓𝐔𝐑𝐄𝐓𝐡𝐞 𝐍𝐚𝐦𝐞 𝐊𝐞𝐛𝐚𝐲𝐚 𝐂𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐏𝐨𝐫𝐭𝐮𝐠𝐮𝐞𝐬𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞Every 21 April, Indonesians commemorate Hari Kartini (Kartini’s Day).A day to celebrate Indonesian woman of empowerment – Raden Ajeng Kartini, or more popular with Ibu Kartini. This is akin to International Women’s Day and the focus is the issue of women empowerment. All across Indonesia, female students and teachers in schools dress in Kebaya.One of unique facts about kebaya that will surprise you is the name “kebaya” is believed to have been derived from the Portuguese word “caba” or “cabaya,” meaning “tunic.” Over time, the kebaya evolved, becoming a blend of women’s blouses and batik sarongs, especially popular among Dutch and Southeast Asian women during the Dutch East Indies era, offering a modest and practical option suitable for tropical climates.Learn more about 6 Surprising Facts about Kebaya at indoindians.com#indoindians #funfact #kebaya #indonesianculture #kartinisday #radenajengkartini #womanempowerment #kartinicommemoration

The Wakatobi Islands in Southeast Sulawesi, Indone

The Wakatobi Islands in Southeast Sulawesi, Indonesia, are a treasure trove of outstanding coral and the amazing biodiversity. This park is located in the Asia-Pacific World Coral Triangle and listed as a tentative World Heritage Site in 2005. It is even included in the World Network of Biosphere Reserves in 2012.Wakatobi is an acronym for the islands of the Tukangbesi Archipelago, the four main islands being 𝐖𝐀-ngi- Wangi, 𝐊𝐀ledupa, 𝐓𝐎mia and 𝐁𝐈nongko. With mild currents, the islands are a great place for beginner divers, as they offer so much untouched underwater scenes, which is perfect for every diver!Know more about Discover Underwater Paradise in Wakatobi at indoindians.com#indoindians #explorewakatobi #wakatobi #wakatobiisland #wonderfulindonesia #kendarihits #visitsulawesi #wakatobidivetrip #wakatobitrip #exploresulawesi

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 - 𝐏𝐇𝐎𝐓𝐎𝐆𝐑𝐀𝐏𝐇𝐘 𝐓𝐈𝐏𝐒𝐁𝐞𝐬𝐭 𝐅𝐑𝐄𝐄 𝐏𝐡𝐨𝐭𝐨 𝐒𝐩𝐨𝐭𝐬 𝐢𝐧 𝐉𝐚𝐤𝐚𝐫𝐭𝐚Do you want to spend time one day in Jakarta just hunting for photogenic and aesthetic photo spots? Why not! There are many photo spots in Jakarta that you can visit for photo hunting, from indoor to open areas.Here are the free photo spots that must be on your wishlist if you want to have awesome photos:-Ashta District 8
-JPO Phinisi Karet Sudirman
-Skywalk Senayan Park
-Kota Tua
-Taman Menteng
-Halte TransJakarta TosariFind more about Photogenic Spots in Jakarta at indoindians.com#indoindians ##photospot #photography #photooftheday #travel #photo #travelphotography #photoshoot #photographer #camera #picoftheday #amazingviewpic: instagram/ senayan.park

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