Art of Living Indonesia is extremely excited to announce the ‘Happiness Program’ in Hindi for the very first time in Jakarta!
The degree to which stress unduly influences our lives is generally underestimated, the mind often clings on to anger, guilt and the past and is plagued by anxiety or worries about the future. This oscillation of the mind between the past and the future causes tension in our present. This leads to stress for us and for the people around us, reducing effectiveness in action.
Breath is the link between body and mind and thus, is the key to handling our mind and negative emotions to unleash our true potential at work, home and leisure.
Course elements include:
- Practical knowledge to deal with the daily challenges of life
- Interactive exercises
- Yoga, stretching, and relaxation exercises
- Meditation and powerful breathing techniques
- Sudarshan Kriya which is a unique breathing technique
Just some of the benefits course graduates mention:
- Reduced stress
- More energy, joy and enthusiasm
- Improved efficiency and productivity (at work and at home)
- Greater self-esteem
- Enhanced health and sense of well-being
- Improved interpersonal skills
- Clearer perception and decision-making
- Shining expression and enhanced beauty
- Anti-aging or rejuvenating effects
- Release of fears, depression and anxiety
More information about the course is available in Hindi and English in the images attached.
For registration and any other inquiries, please don’t hesitate to call the number given below.
Art of Living Indonesia
08121003111 – Deepti Chaturvedi (AOL Teacher)