Indoindians Yoga Challenge Day 5 URDHVA MUKHA SVANASANA

#IndoindiansYogaChallenge Day 5: URDHVA MUKHA SVANASANA- Upward facing Dog pose

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Day 5 #IndoindiansYogaChallenge: URDHVA MUKHA SVANASANA- Upward facing Dog pose URDHVA MUKHA SVANASANA- Upward facing Dog pose Going into the asana:  - Lie full length on the...
Mandala Art Therapy Indoindians Event

#EventReport: Mandala Art Therapy with Swati Nathani

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Mandala art therapy is a form of artistic process using geometric patterns in an effort to find or restore a sense of healthy mental...
Indoindians Yoga Challenge Day 4 URDHVA MUKHA SVANASANA

#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose

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Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose ADHOMUKHASWANASANA – Downward facing Dog pose Going into the asana:  - Start by lying down on the floor...
Happiness is Yoga

A Series of Talks with Yoga Teachers

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In anticipation of the 6th International Yoga Day on Sunday, 21st June. Indoindians has a series of interviews with yoga teachers all of this week...
VRIKSASANA – Tree pose

#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose

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Day 3 #IndoindiansYogaChallenge: VRIKSASANA – Tree pose Going into the asana: - Stand straight with feet together, pressing the heels and the front of the feet...
VIRABHADRASANA II - Warrior 2

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA II - Warrior 2 Going into the asana: _ - Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...
Indoindians Yoga Challenge Day 1 - Extending Triangle Pose

#IndoindiansYogaChallenge Day 1: UTITHA TRIKONASANA – Extending Triangle Pose

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Indoindians and Rasika Krishnamurthy together would like to share this blissful experience with you with our #IndoindiansYogaChallenge, starting today on Sunday, 14th June 2020. Day...
Sweet-rolls-by-Sasha

Sweet and Savoury Rolls by Sasha

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This recipe of sweet and savoury rolls is shared by Sasha, a certified city and guilds pastry chef, from palate culinary institute Mumbai. You...
Green Cincau Drink

All About Cincau by Hritika Babani

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Dr. Cincau …Yes please Good day to Everyone! My name is Chaya Deepak Babani and my passion has been creating healthy food and drinks to...
Join Indoindians Yoga Challenge with Rasika Krishnamurthy

Join the 7 Days #IndoindiansYogaChallenge from Sunday, 14th June 2020

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Why Yoga? Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...