7 Healthy Salad Recipes for Weight Loss

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For day 5 of this #7DaySimplySalads, let’s try this fresh and delicious tangy salad. The main ingredient of this salad is zucchini, which is rich in omega-3 fatty acid, calcium, fiber, magnesium, and vitamin B-2 and vitamin B-6. Zucchini is one of the most eaten vegetables for weight loss.

Below is the ingredient list and direction to make this yummy salad:

Ingredients:
  • 1 zucchini, cut into cubes
  • 1 cucumber, cut into cubes
  • 1 apple, peel, cut into cubes
  • 1 small or half medium red pepper, cut into cubes
  • 1 small or half medium yellow pepper, cut into cubes
  • Half of small raw papaya, cut into cubes
  • Baby tomatoes, cut in halves
  • Lemon juice
  • Salt
  • Pepper
  • Oregano
  • Basil
  • 1 teaspoon mayonnaise
  • 1 teaspoon mustard sauce
Direction:
  1. Boil water in a small pan. Boil the peppers and raw papaya for 3-4 minutes. Take them out in a strainer.
  2. Put all the vegetables in a serving plate/bowl.
  3. Add mustard, mayonnaise, oregano, basil, salt, and black pepper into salad. Mix thoroughly.
  4. Sprinkle with a dash of lemon juice. Mix well, then cool in the refrigerator for 1 hour.

Please share your questions, comments and feedback below:

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