Health Benefits of Plums

Health Benefits of Plums

If you’ve watched “Captain America: Civil War” you probably remember the scene when Bucky (Winter Soldier) buys a bag of plums at a roadside fruit seller. The internet has been creating a buzz about that scene—saying that Bucky needs those plums to repair his damaged memory. Did you know that plums really have ability to slow the development of Alzheimer’s disease, which is relevant to Bucky’s case.

Plums belongs to the Rosaceae family of “drupe” fruits in the genus, Prunus. Other fellow Prunus fruits include peaches, nectarine, almonds, and damson. Plums are widely cultivated commercially in the United States, Europe, Japan, and China.

Now let’s move on from the buzz about Captain America and talk about the benefits of this sweet fruit to your health:

  • Plums are low in calories (46 calories per 100 grams) and contain no saturated fats. However, they hold numerous health promoting compounds, minerals, and vitamins.
  • Plums are plentiful in minerals like potassium and iron. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. Iron is required for red blood formation.
  • Plums are great sources of B-complex groups of vitamin such as niacin, vitamin B-6, and pantothenic acid. These vitamins act as cofactors that help the body metabolize carbohydrates, protein and fats.
  • Filled with dietary fiber, sorbitol and isatin, plums are great for relieving constipation and digestive problems.
  • Anthotycyanins, the reddish-blue pigment in some plums helps to clean up harmful free radicals. It protects against cancer and cell damage.
  • Plums have a low glycemic index, so eating plums can help you control your blood sugar and reduce the risk of type 2 diabetes.
  • Plum extracts can kill aggressive breast cancer cells; the surrounding healthy cells were not harmed by the treatment.
  • Information released in the research within the Archives of Ophthalmology implies that intake of 3 plus offering of fruit every single day can help to eliminate the chance of age based macular deterioration (ARMD), which is primary reason of eyesight loss in seniors.
  • Only 3 or 4 dried out plums consist of 3 grams of fiber—which is great for your daily supply of dietary fiber.
  • Due to the fact Plums are full of vitamin C, it includes large quantities of anti-oxidants, which has ability to lower aging condition in people.
  • A muscle is usually calmed using tranquilizers. Plums are stuffed along with all-natural tranquilizers that may calm your nerves and eventually help you to eliminate your fatigue.
  • Dried out plums consist of numerous substances that could give rise to bone health and possibly react together—which includes boron, potassium, vitamin K1 and copper.
  • Plums have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit.

Now that you know the health benefits of plums, would you stock some plums in your fridge like Bucky did? 😉