Indoindians Weekly Newsletter: Health & Well-Being

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5 Mindfulness Exercises You Can Do Everyday

Indoindians Weekly Newsletter Online here>>

Namaste friends,

The ongoing COVID-19 pandemic has brought health and well-being to the
forefront as never before. A positive state of mind and being acts as a
catalyst for resilience in your life.

In an ongoing effort to support the community with information from
reliable experts, our next ‘Ask the Doctors‘ online session features Dr
Kiran Shah, medical doctor, Dr Shilpa Dhoka Ayurvedacharya and Dr Pavithra
Kumar Yogacharya, will address all questions on immunity, prevention and
treatment. Join here.

Also a fun learning experience 7 different styles of saree draping with the
Indoindians #7SareeStyleChallenge on facebook here>>

Our friend Anju Malhotra shares her popular recipe of Pindi Chole.

Other interesting and informational articles in the newsletter this week:
– Most common situations and consequences for foreigners / expats during
the COVID-19
– 5 Tips for Grocery Shopping During COVID-19 Pandemic
– 6 Ways to Become a Smart Shopper Online
– 5 Ways to Stay Fit from Home
– 6 Mindfulness Exercises You Can Do Everyday

Stay Safe and Healthy,
Indoindians Team

Indoindians Weekly Newsletter Online here>>

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