Indoindians Weekly Newsletter: Nutrition and Weight Loss

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Indoindians Weekly Newsletter: Nutrition and Weight-loss

Namaste Friends,

Nutrition is a big part of a healthy lifestyle. With the plethora of food choices available, we tend to gain weight.
Looking good is a very small part of the weight loss journey. Weight loss takes time and commitment. Losing and keeping off even a small amount of weight (e.g. 3% – 5% of body weight ) can produce significant health benefits and reduce your risk of developing obesity-related diseases like type 2 diabetes and heart disease.

Our newsletter this week features informative articles:
Vegan diet for weight loss
Weight loss tips for busy people
Snacking mistakes to avoid
Indian veg meal plan for weight loss
Edible flowers
All about Pomelo
Dietary fiber
Healthy Ragi Pizza

Do share your feedback, comments and suggestion via whatsapp to
+6282210008272

Warm regards,
Indoindians Team

Indoindians Weekly Newsletter: Nutrition and Weight-loss

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