Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose
SARVANGASANA- Shoulder Stand Pose
Going into the asana:Β
– Lie on your back with hands by your side.
– With one movement, lift your legs, buttocks and back so that you come up high on your shoulders
– Support your back with the hands.
Effects of the asana:Β
– stretches our shoulders and legs while toning our abs.
– Stimulates the thyroid and parathyroid glands and normalizes their functions
– Strengthens the arms and shoulders and keeps the spine flexible
– Nourishes the brain with more blood
– Stretches the heart muscles by returning more venous blood to the heart
– Brings relief from constipation, indigestion and varicose veins
– It helps relieve swollen legs
– It helps calm a headache
– Relieves Common Cold
Tips & Requirements:
- Wear comfortable lose clothes during the asanas.
- Use a yoga mat or a carpet to perform your asanas. Donβt directly practice on the floor.
- Practice on an empty stomach empty or at least 2-3 hours of gap between meals.
Follow the directions of the asana/pose till you can do it perfectly. Post your photo/video or go FB live in the asana challenge of the day and remember to tag @INDOINDIANSΒ on Instagram & FB with hashtag #IndoindiansYogaChallenge
You can also tag your friends and nominate them to participate in the challenge with you.
Lets Get Set Goβ¦.Pose…Click
Join in the learning and practice of the Yoga practice leading towards the International Day of Yoga on June 21. We at Indoindians challenge you all to join the #IndoindiansYogaChallenge
If you have any questions or comments, do post below or on the Indoindians FB wall.