Why Yoga?
Yoga is a 5000 year old practice. Itย is not merely asana and pranayama but a profound science to unfold human potential. Today when each of us is under various kinds of stress either professional, personal, social, financial, economical, environmental, etc., Yoga comes to you as aย rescue, not to eliminate the problems but to empower and overcome them.
Hello everyone, I am Rasika Krishnamurthy, an Ashtanga Yoga practitioner and yoga instructor, with my yoga training from Iyengar Yoga, Bangkok, Thailand..
Indoindians and Rasika together would like to share this blissful experience with you with our #IndoindiansYogaChallenge, starting on Sunday, 14th June 2020.
Tips & Requirements:
- Wear comfortable lose clothes during the asanas.
- Use a yoga mat or a carpet to perform your asanas. Donโt directly practice on the floor.
- Practice on an empty stomach empty or at least 2-3 hours of gap between meals.
Step 1
Watch the Indoindians website, FB wall and Instagram for a daily video or photo demonstration of a simple yoga pose. Along with the pose we will state the directions, benefits and contradictions related to the particular pose.
Step 2
Follow the directions of the asana/pose till you can do it perfectly. Post your photo/video or go FB live in the asana challenge of the day and remember to tag @INDOINDIANSย on Instagram & FB with hashtag #IndoindiansYogaChallenge
You can also tag your friends and nominate them to participate in the challenge with you.
Lets Get Set Goโฆ.Pose…Click
Join in the learning and practice of the Yoga practice leading towards the International Day of Yoga on June 21. We at Indoindians challenge you all to join the #IndoindiansYogaChallenge
If you have any questions or comments, do post below or on the Indoindians FB wall.
