#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose
Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose
ADHOMUKHASWANASANA – Downward facing Dog pose
Going into the asana:
- Start by lying down on the floor...
#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose
Day 3 #IndoindiansYogaChallenge:
VRIKSASANA – Tree pose
Going into the asana:
- Stand straight with feet together, pressing the heels and the front of the feet...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2
Day 2 #IndoindiansYogaChallenge:
VIRABHADRASANA II - Warrior 2
Going into the asana: _
- Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...
#IndoindiansYogaChallenge Day 1: UTITHA TRIKONASANA – Extending Triangle Pose
Indoindians and Rasika Krishnamurthy together would like to share this blissful experience with you with our #IndoindiansYogaChallenge, starting today on Sunday, 14th June 2020.
Day...
Indoindians Weekly Newsletter: Join the 7 day #IndoindiansYogaChallenge
Indoindians Weekly Newsletter online here>>
Namaste friends,
Welcome to the #NewNormal life in Indonesia. Traffic is back on Jakarta roads while infection numbers are rising everyday....
Health Protocols for Transition Period towards a #NewNormal in Jakarta
The Governor of Jakarta, Anies Baswedan, decided to extend the implementation of Large Scale Social Restrictions (PSBB). However, in the middle of the PSBB...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 14th June 2020
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Roasted Channa (Sattu Roti) recipe by Monika Singhania
Ingredients:
- 1 cup roasted Chana (sattu) flour
- 1 medium sized onion finely chopped
- 1 table spoon coriander leaves finely chopped
- 1 tea spoon ghee...