Diabetes: Expert Guidance for Healthy Lifestyle with Geeta Seth
Join Geeta Seth to understand the root cause of Metabolic syndrome.
When your body is ready to receive the unwanted gifts like high blood sugar, high blood pressure and high lipids?
Lets discuss how diabetes tries to enter our body and how can we prevent it.
A diabetic who knows more, lives more!
Nutrition, lifestyle changes to negate the effects of long standing Diabetes.
Glucose in foods and weight gain. Lets understand from Geeta.
Myth: You must avoid sugar at all costs.
Fact: You can enjoy your favorite treats as long as you plan properly and limit hidden sugars. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan.
Myth: You have to cut way down on carbs.
Fact: The type of carbohydrates you eat as well as serving size is key. Focus on whole grain carbs instead of starchy carbs since they’re high in fiber and digested slowly, keeping blood sugar levels more even.
Myth: You’ll need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re diabetic. Expensive diabetic foods generally offer no special benefit.
Myth: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.
About Geeta Seth
Geeta Seth is a qualified nutritionist and dietitian for the past 15 years. A two times gold medalist in the field of nutrition. She is also a qualified diabetes educator and diabetes pump trainer, specializing in the field of diabetes. She claims to have a normal blood glucose in diabetics with the right diet to avoid diabetes complications further. Also with the right carbohydrate counting for type 1 diabetics according to their dose she gives the accurate diet to achieve normal glucose in the blood. Geeta has worked for various health institutes and hospitals and till date she does not have a single failure in terms of patients. As a speaker she has given nutritional services to various corporate institutes and schools.