Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People who choose not to eat for 12 hours a day claim fasting gives you more sleep, energy and abs. Are these people just annoying or are they onto something?
We all learned a lot in the online session with Geeta Seth. She explained the science behind Intermittent Fasting and why it works. How it helps to repair the cells inside the body, resulting in healing and rejuvenation. Geeta also referred to the studies published in the New England Journal of Medicine.
There were many participants who shared their experiences and benefits of Intermittent fasting as well as many queries on fasting times and nutrition, which were answered.
Geeta Seth is a qualified nutritionist and dietician for the past 15 years. A two times gold medalist in the field of nutrition. She is also a qualified diabetes educator and diabetes pump trainer, specializing in the field of diabetes. She claims to have a normal blood glucose in diabetics with the right diet to avoid diabetes complications further. Also with the right carbohydrate counting for type 1 diabetics according to their dose she gives the accurate diet to achieve normal glucose in the blood. Geeta has worked for various health institutes and hospitals and till date she does not have a single failure in terms of patients. As a speaker she has given nutritional services to various corporate institutes and schools.